APRIL12 2012 OHS 3-3-3-3- "DONKEY KONG" 21-15-9 BURPEES KBS BOX JUMPS 7:50 am mdt          Comments THURSDAY MARCH 8, 2012 5:30 PM WOD 400M RUN REST AS NEEDED 800M RUN REST AS NEEDED 1600M RUN REST AS NEEDED 800M RUN REST AS NEEDED 400M RUN TIME EACH RUN 8:06 am mst          Comments WEDNESDAY MARCH 7, 2012 12PM/5:30 PM WOD  "ANGIE" 100 PULL UPS 100 PUSH UPS 100 SQUATS 100 SIT UPS 9:22 am mst          Comments Thursday 03/10/2011 Workout of the day: 5 minutes max push-ups rest 1 min 5 min max WB rest 1 min 5 min max push-ups rest 1 min 5 min max WB --------------------------------------- 6:53 pm mst          Comments Wednesday 03/09/2011 WOD Keith Birthday WOD!!!! 56 DU's 56 push ups 56 kb swings 56 OH lunge steps 56 sit ups   5:30 pm mst          Comments

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