CrossFit Battle Ready

TEAMWORK

Go Big or Go Home

Welcome to CrossFit Battle Ready. This is where elite fitness and extraordinary people meet. We are located at 3091 W 29th St in Greeley, CO. First workout is FREE!!! Contact Amos or Blake!!!

blake@crossfitbattleready.com amos@crossfitbattleready.com

FREE FRIDAY!!!

Every Friday is FREE for EVERYONE from now until our 1 year anniversary in April!!! Come in and workout any time on Friday...it is FREE. No more excuses...bring yourself, your friends and family or anyone who might benefit from a healthier lifestyle!!! Imagine the impact on our community if each current member brought in 3 new people...

New for 2010!!! 2 Week Crossfit On-ramp Classes. A new class starts eack week! For anyone looking for a great way to get started with Crossfit! On-ramp will be 3 workouts per week for two weeks and will get athletes familiar with Crossfit exercises and ready for group classes. Start time is 5pm. Cost is $100. Ask Blake for details.

ATTENTION!!!! ANNOUNCEMENTS:

Classes for Saturday March 6th have been cancelled

Saturday March 13 is the St. Patrick's Day WOD at West Point Interiors!! This will be the week 7 challenge for 300 Challenge participants. The event will start at 10:00 am!! Sign up at the gym on Monday

Email Amos with any questions- amos@crossfitbattleready.com

How we Train:

"CrossFit delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist."

"Eat Meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, handstands, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

-Thank You CrossFit!!!

Got MOTIVATION??? Watch the video!!! New each Week!!!

Monday, March 8, 2010

Workout Of the Day:

Amos and Blake's Workout:

7 rounds for time:

10 pull ups

10 Burpee box jumps

10 sit ups

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8:30 pm est

Friday, March 5, 2010

Workout Of the Day:

Amos and Blake's Workout:

Spartan 300 Challenge

Week 6 WOD:

20 pull ups

40 reps deadlift

40 push ups

40 box jumps

40 floor wipers

40 clean and press

20 pull ups

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8:26 pm est

Thursday, March 4, 2010

Workout of the day...

Amos and Blake's Workout:

2 Rounds for time:

10 Deadlift

30 Burpees

10 Squat Clean

30 Sit-ups

10 Power Snatch

30 Push-ups

10 Thrusters

Amber - 22:10

Greg - 23:57

Tina - 25:00

Brandy - 21:18

Richard - 37:30

Dr J - 31:12

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11:44 am est

Wednesday, March 3, 2010

Workout of the day...

Amos and Blake's Workout:

Shoulder Press

3,3,3,3,3

Andy - 115,125,135(2),145,145

Dan - 115,120(2),115(2),115,115

Ty - 115,120,125,130(2),130(2)

Brad - 95,105,115,125,135(1)

Paul - 95,105,115,115,115(2)

Chad - 95,105,115,115,120

Mike - 115,120,125,130,135(2)

Gugg - 95,105,115,125(f),125

Laura 0 65,75,65,65,65

Amber - 65,65,70(f),65,65

Greg - (DL) 245,245,265,280,300

B - 105,115,115,120,125,130(f),130(f)

Chad - 105,115,125,135,145,155,160

Jennica - 45,45,45,50,50

Josh - 115,125,135,145,145

Richard - 115,125,135,145,150

Eric - 95,105,110,125(pr!),120

Lydia - 45,45,55,55,60

Megan - 45,45,55,55,60

Lisa - 45,55,60,55,60

Anne - 45,55,60,60,65

Scott - 95,115,135,145,155

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9:54 am est

Tuesday, March 2, 2010

Workout of the day...

Amos and Blake's Workout:

4 Rounds for time:

400m run

Push-ups - 25 reps

KB Swing - 25 reps

Weighted Box Jumps - 25 reps

Ty - 25:56

Chad - 29:14

Ro - 27:38

Paul - 26:37

Mike - 26:28

Dan - 26:03

Gugg - 22:15

Eric - 32:20

Andy - 26:30

Yuri - 24:22

Laura - 32:15

Amber - 21:17

Greg - 19:53

Chad - 26:07

B - 24:20

Viv - 25:36

Brandy - 28:52

Anne - 28:47

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8:35 pm est

Monday, March 1, 2010

Workout Of the Day:

Amos and Blake's Workout:

3 rounds for time:

500m row

15 push press

15 pull ups

------------------------

Tim-15:20

Dr. J-17:06

Gugg-9:37

Scott-16:20

Viv-15:30

Tina-17:50

Brandy-16:55

Lisa-16:36

Anne-17:48

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8:56 pm est

Friday, February 26, 2010

Workout of the day...

Amos and Blake's Workout:

Three 6 minute rounds for reps:

1 minute Wall Ball

1 Minute Turkish GU

1/4 mi run/row

*Each round is 6 minutes. The remaining time after the run/row is rest time.*

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10:19 am est

Thursday, February 25, 2010

Workout Of the Day:

Amos and Blake's Workout:

For time:

10-1 power cleans

1-10 handstand push ups

Do 10 power cleans and 1 hspu, then 9 and 2, 8 and 3, etc...

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8:52 pm est

Wednesday, February 24, 2010

Workout of the day...

Amos and Blake's Workout:

Fight gone really bad...

2 rounds total

1 minute max reps/exercise

1 minute rest between rounds

DU's

KB Swing

Power Snatch

K to E's

Muscle-ups

Wall Ball

Box Jump

Sledge hammer swing

Farmers Walk for steps

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12:25 pm est

Tuesday, February 23, 2010

Workout Of the Day:

Amos and Blake's Workout:

Tabata Blitz:

Pull ups

push ups

sit ups

squats

Change it up, count total reps for each exercise!

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8:37 pm est

Monday, February 22, 2010

Workout of the day...

Amos and Blake's Workout:

3 Rounds for Time:

75 Squats

25 Ring Push-ups

25 Pull-ups

Tim - 13:50

Greg - 13:40

Chad - 19:55

Megan - 21:17

Josh - 19:10

Dr J - 19:48

Lydia - 20:01

Gugg - 12:01

Viv - 21:26

Ivan - 14:28

Anne - 18:37

Lisa - 17:08

Scott - 21:37

Yuri - 14:01

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9:57 am est

Friday, February 19, 2010

Workout of the day...

Amos and Blake's Workout:

5 rounds for max reps:

Thruster (95lb/65lb)

Pull-ups

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11:07 am est

Wednesday, February 17, 2010

Workout of the day...

Amos and Blake's Workout:

Tabata Row

rest 1 min.

Tabata Squat

rest 1 min.

Tabata Pull-ups

rest 1 min.

Tabata Push-ups

rest 1 min.

Tabata Sit-ups

Doug - 6,19,6,8,10=49

Megan - 4,12,3,4,6=29

Viv - 10,4,14,7,10=41

Lydia - 10,10,4,12,7=43

Chad - 6,18,3,5,10=42

Josh - 3,12,10,5,15=45

Dr J - 12,5,6,11,5=39

Scott - 13,5,7,9,6=40

Lisa - 10,4,14,7,9=44

Anne - 9,10,5,11,6=41

Gugg - 7,15,15,6,15=58

Yuri - 7,15,7,10,12=51

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11:27 am est

Tuesday, February 16, 2010

Workout Of the Day:

Amos and Blake's Workout:

For time:

15 thrusters

15 SDHP

15 Push Jerk

15 OHS

15 front squat

5 burpees on the minute every minute

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8:12 pm est

Monday, February 15, 2010

Workout Of the Day:

Amos and Blake's Workout:

5 rounds for time:

10 pull ups

OHL (45lbs)

10 burpees

Check out the picture of our FFC winners and runners-up! Thanks for all the hard work!

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8:04 am est

2010.03.01 | 2010.02.01 | 2010.01.01 | 2009.12.01 | 2009.11.01 | 2009.10.01 | 2009.09.01 | 2009.08.01 | 2009.07.01 | 2009.06.01 | 2009.05.01 | 2009.04.01 | 2009.03.01 | 2009.02.01 | 2009.01.01 | 2008.12.01 | 2008.11.01 | 2008.10.01

Our services include

Group Classes
Daily Crossfit WOD's
Preperation for Emergency Services Academies
Preperation training for Candidate Physical Ability Tests
Sport specific training

We provide FREE TRIAL WORKOUTS...give us a call or fill out the form on the Contact Us page.

Battle Ready Strongman Logs!

For Sale Now!!! Get fit lifting a part of the Rockies!

Contact Blake for details.

HELP THE PEOPLE OF HAITI IN THEIR TIME OF NEED!!! BUY A NEW CROSSFIT BATTLE READY T-SHIRT FOR $10 AND THE PROFIT WILL BE DONATED TO THE RED CROSS!!! CONTACT BLAKE FOR MORE DETAILS.

New Video!!!

Chad...2:29 Grace

FFC 2010...1st Lisa H., 2nd Brandy, 3rd Anne

Runners-up - Dr J and Lydia...Great Job Everyone!

Greeley West Girls Soccer...Good Luck Ladies!!!

Battle Ready Die Hards at 10,000ft!

12 exercises of Christmas Workout 2009

Lumberjack 20 crew...12/5/09

Battle Ready/Local 888 Power Hour

FGB4...Thanks Everyone that participated!!!

Amos...high score on FGB4...365

Battle Ready ladies at the Colorado open!!!

Blake...Final workout of Colorado Open

The mighty C Shift tearing up cars!!!

Future Soldiers...good luck at Boot Camp!!!

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110 Floors up on 9/11...We wont forget the fallen!

Greeley boyz climbing stairs in Denver

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