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Workout Of the Day: ---------------------------------------------------------------------------------------
Amos and
Blake's Workout:
5 rounds for time:
run 800 meters
50 squats
50 push ups
50
sit ups
9:31 am est
Workout Of the Day:---------------------------------------------------------------------------------------
Amos and
Blake's Workout:
30 Muscle up burpees for time!!!!
(See exercises and demos for technique)
10:36 am est
Workout Of the Day:---------------------------------------------------------------------------------------
Amos and
Blake's Workout:
Sum of 15 for time:
14 bodyweight deadlifts/1 push press (scale)
13 bodyweight
deadlifts/2 push press (scale)
***Continue until you get to 1 deadlift and 14 push presses.****
B -
115lbs - 24:50 (11/30/08)
10:29 am est
Workout of the day...-------------------------------------------------------------------------------------------------------------
Amos and Blake's Workout:
Rest
Day
Happy Thanksgiving!!!
9:05 am est
Workout of the day...---------------------------------------------------------------------------------------------------------------
Amos and Blake's Workout:
Run 5k
**Anyone doing the Turkey Trot or other Thanksgiving activity take a rest day today and have fun
tommorrow...**
11:27 am est
Workout of the day...----------------------------------------------------------------
Amos and Blake's Workout:
3 Rounds for time:
21 Knees to Elbows
21 KB swing 35lb
21 Push-ups
21 Pull-ups (Rope)
21 Deadlift 95lb
Andy Roth - 15:55
Evin - 16:05
Britt - 16:20
Lydia M. - 16:30 (55lb DL)
Anne - 20:30 (55lb DL)
Richard - 22:30 (55lb DL)
**Great Job everyone!!!***
9:12 am est
Workout of the day...--------------------------------------------------------------------------------------------------------------- Amos and Blake's Workout:
"GRACE"
For Time -
135lb Clean and Jerk - 30 reps
***Scale
weight accordingly and storm through all 30 reps as fast as you can!!! Check the MOTIVATION Video to see Big Mike from CrossFit
Central show ya'll how it's done...***
B - 3:49(pr)
Pirate Brody - 4:34
Andy Roth - 115lbs -
6:10
 Say hello to Crossfit Battle Ready's newest members!!! Anne and Richard are legit Crossfitter's and if you aren't
too scared stop by at 5:30pm and try to keep up...Check the new calendar for days.
***If you haven't tried
the new rope yet don't worry...everyone is gonna get a turn!!!***
Workout Of the Day:
11:18 am est
Workout Of the Day:---------------------------------------------------------------------------------------
Amos and
Blake's Workout:
3 rounds for time of:
run 400m
5 push press (135/65)
10 pull
ups
15 box jumps
20 sit ups
B - 14:30 (Rope Pull-ups)
10:01 am est
Workout Of the Day:--------------------------------------------------------------------------------------------------
Amos
and Blake's Workout:
5 rounds For time:
20 double unders (see exercises and demos)
20 deadlifts (135/65)
10 handstand push ups
A-8:15
L-11:15 (25 lb dumbell press)
9:20 am est
Workout Of the Day:------------------------------------------------------------------------------------------------------ Amos
and Blake's Workout:
BR-300 For time:
50 push ups
50 squats
50 pull ups
50
box jumps (24in/20in)
100 sit ups
Britt breaking in the new 24" Box...
Evin lifting the heavy bag. Love those akward objects!!!
Workout of the day...------------------------------------------------------------------------------------------------------------------------------------------------
Amos and Blake's Workout:
Rest Day...
Have some fun and drink a loaded Corona or two...thats what I plan to do!!!
Loaded
Corona = 1 0z tequila, 1 bottle Corona
**Fill gap at top of full beer bottle with tequila...slam until ya' taste
beer...finish beer...repeat**
11:23 am est
Workout of the day...--------------------------------------------------------------------------------------------------------------
Amos and Blake's Workout:
"The Pain Train"
3 Rounds for time:
1/4 Mi. Run
10 75lb Overhead Squats
10 75lb Thrusters
B - 10:15
Doug G - 10:30
*Ran on treadmill at the station so
run times were a little slow...*
A- 8:34
L- 10:15 (45lbs)
10:54 am est
Workout of the day...--------------------------------------------------------------------------------------------------------------- Amos and Blake's Workout:
 Battalion Chief
John J. Fanning
FDNY Hazmat 2
Died 9/11/2001
Thank you and
We Wont Forget
"Chief John"
7 Rounds
For Time:
100m dash
7 Handstand Push-ups
7 Pull-ups
B - 17:15
Andy
Roth - 17:30 (95lb push-press/Jumping pull-ups)
Workout of the day...Amos and Blake's Workout:
"Lynne"
Five Rounds For Max Reps:
Bench Press - Body Weight
Pull-Ups
*Break as needed between rounds and scale weight so you are doing 10+ reps/round.*
9:49 am est
Workout of The Day:
Rest Day
11:09 am est
Workout of The DayAmos and Blake's Workout:
As many rounds as you can in 20 minutes of:
10-squat
cleans (135/65)
40-sit ups
Great job CVRC Battle Ready!!!!!!!
8:18 am est
Workout of The DayAmos and Blake's Workout:
5 rounds for time:
30 squats
20 pull ups
10 handstand push ups
Andy Roth - 19:20 (jumping pull-ups/reg. push-ups)
7:32 am est
Workout of The DayAmos and Blake's Workout:
3 rounds for time of:
50 wallball shots
40
push ups
30 kettlebell swings (35 lbs)
7:37 am est
Workout of the day...Amos and Blake's Workout:
Rest Day
"Of every 100 men, 10 shouldn't even be here. 80
are nothing more than targets. 9 are real fighters, we are lucky to have them; they the battle make. But one,
one of them is a WARRIOR, and he will bring the others home." -Hereticus, 500 BC
Andy turn'd in a 9:40 Fran(75lbs/Jumping pull-up) this week!!!
Great Job Andy!!!
Workout of the day...Amos and Blake's Workout:
"Fran"
21 - 15 - 9
95lb Thruster
Pull-ups
10:37 am est
Workout of the day...Amos and Blake's Workout:
Four Round's for Time:
400 meter run
50 Squats
10:27 am est
Workout of the day...Amos and Blake's Workout:
"Everybody has a plan until they get punchd' in the face..."
-Mike Tyson
"Elizabeth"
21 - 15 - 9
Clean - 135lbs
Ring Dips
Andy Roth - 95lb Clean - 10:54
10:12 am est
Workout Of the Day...Amos and Blake's Workout:
Rest Day
***Don't forget the boxing event at the Rodarte Center(920
A St.) tomorrow night!!! Come watch Blake and his fellow firefighters take on Weld County's police officers.
Fights start at 6pm. Tickets are ten dollars and all proceeds go to the Rodarte Boxing Center.***
5:46 pm est
Workout Of the Day...Amos and Blake's Workout:
3 Rounds for Time -
1/4 mile Run
21 Kettle Bell/Dumbell swing (35lb)
12 Pull-ups
or Burpees (athlete's choice)
Britt - 21:10 (Burpees)
Evin - 17:00 (Burpees)
Andy Roth - 20:22
(Jumping pull-ups)
***GREAT job everyone!!!***
4:40 pm est
Workout of The Day...Amos & Blake's WOD: Same as .com workout
As many
rounds as you can do in twenty minutes of:
10 Pull-ups
10
65lb Thrusters
Andy Roth - 7 Rounds + 10 thrusters
***Great Job Andy***
9:59 am est
Workout Of the DayAMOS' WOD: Make up Day
3 rounds for time:
run 800 meters
50
back extensions
50 situps
Amos: 16:05
LeAnne: 27:01
Incline, Colorado Springs, Go there and
race a friend to the top, I wore a 50lb pack
Blake's WOD: Make up Day
Shoulder press - 1,1,1,1,1
Push press - 3,3,3,3,3
Push-Jerk - 5,5,5,5,5
Andy Roth - 95lbs throughout
Britt and Evan made
up the deadlift/Burpee WOD:
Britt - 165lbs - 13:11
Evan - 135lbs - 7:34
Important
Update!!!
***Boxing at Rodarte Center is Sat. Nov 8th...6:00pm!!!***
7:42 am est
Workout Of the Day...Workout Of the Day:
As Fast As you Can:
5 Rounds For Time -
5 Body Weight Deadlift
10 Burpees
Andy Roth - 95lbs - 11:29
AMOS' WOD: 3 rounds
for time:
5-body weight deadlift
10-burpees
15-pull ups
Amos-4:37 (195
lbs)
LeAnne-6:30 (65 lb deadlift and 50 lb lat pull)
Awesome job on your first CrossFit workout LeAnne!!!!
WODcrossfit.com WOD: With a continuously
running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...continuing
as long as you are able...
Blake's WOD: Rest Day
***Be active
today...play outside, walk, have some fun...PEACE, B
12:36 pm est
WODcrossfit.com WOD: Thruster
- 1,1,1,1,1,1,1
Blake's WOD: November "PAINSTORM"
Using a bar equal to your body weight, with a continuously running clock do one front squat the first minute, two front
squats the second minute, three front squats the third minute...continuing as long as you are able...Any questions???
Good, Now go get some.
***I am calling out anyone and everyone to do this and I am expecting results!!! Justin... NO
pussn' out, I know you are sore but one more heavy day is not going to kill you...make your dad do it...
Luke - I
expect something in the teens from you!!!
I am going to post results as I get them...consider this a contest.
SCALE
ACCORDINGLY!!!
Starting with the weight on the ground(so the first rep requires a clean to the rack position...):
B - 185lbs...5 rounds
Andy Roth - 95lbs...8 rounds 5 reps
*Good Job on your first crossfit WOD Andy!!!
Baby
Jesus - 165lbs...5 rounds 2 reps
Andy Roth...good thruster's buddy...you will pick this up fast!!! Welcome to Battle Ready and we will see ya monday!!!
TEXAS IS #1!!!HOOK EM'!!!
10:12 am edt
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