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Amos and Blake's Workout:

5 rounds for time:

run 800 meters
50 squats
50 push ups
50 sit ups

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Amos and Blake's Workout:

30 Muscle up burpees for time!!!!

(See exercises and demos for technique)

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Amos and Blake's Workout:

Sum of 15 for time:

14 bodyweight deadlifts/1 push press (scale)
13 bodyweight deadlifts/2 push press (scale)

***Continue until you get to 1 deadlift and 14 push presses.****

B - 115lbs - 24:50  (11/30/08)

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Amos and Blake's Workout:

Rest Day

Happy Thanksgiving!!!

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Amos and Blake's Workout:

Run 5k

**Anyone doing the Turkey Trot or other Thanksgiving activity take a rest day today and have fun tommorrow...**

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Amos and Blake's Workout:

3 Rounds for time:

21 Knees to Elbows
21 KB swing 35lb
21 Push-ups
21 Pull-ups (Rope)
21 Deadlift 95lb

Andy Roth - 15:55
Evin - 16:05
Britt - 16:20
Lydia M. - 16:30 (55lb DL)
Anne - 20:30 (55lb DL)
Richard - 22:30 (55lb DL)
**Great Job everyone!!!***

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Amos and Blake's Workout:

"GRACE"

For Time -

135lb Clean and Jerk - 30 reps
***Scale weight accordingly and storm through all 30 reps as fast as you can!!! Check the MOTIVATION Video to see Big Mike from CrossFit Central show ya'll how it's done...***

B - 3:49(pr)
Pirate Brody - 4:34
Andy Roth - 115lbs - 6:10

Say hello to Crossfit Battle Ready's newest members!!!  Anne and Richard are legit Crossfitter's and if you aren't too scared stop by at 5:30pm and try to keep up...Check the new calendar for days.

***If you haven't tried the new rope yet don't worry...everyone is gonna get a turn!!!***

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Amos and Blake's Workout:

Rest Day

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Amos and Blake's Workout:


3 rounds for time of:

run 400m
5 push press (135/65)
10 pull ups
15 box jumps
20 sit ups

B - 14:30 (Rope Pull-ups)

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Amos and Blake's Workout:

5 rounds For time:

20 double unders (see exercises and demos) 
20 deadlifts (135/65)
10 handstand push ups

A-8:15
L-11:15 (25 lb dumbell press)

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Amos and Blake's Workout:

BR-300 For time:

50 push ups
50 squats
50 pull ups
50 box jumps (24in/20in)
100 sit ups

Britt breaking in the new 24" Box...









Evin lifting the heavy bag.  Love those akward objects!!!

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Amos and Blake's Workout:

Rest Day...



Have some fun and drink a loaded Corona or two...thats what I plan to do!!!

Loaded Corona = 1 0z tequila, 1 bottle Corona
**Fill gap at top of full beer bottle with tequila...slam until ya' taste beer...finish beer...repeat**

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Amos and Blake's Workout:

"The Pain Train"

3 Rounds for time:

1/4 Mi. Run
10 75lb Overhead Squats
10 75lb Thrusters

B - 10:15
Doug G - 10:30
*Ran on treadmill at the station so run times were a little slow...*
A- 8:34
L- 10:15 (45lbs)

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Amos and Blake's Workout:

Battalion Chief
John J. Fanning
FDNY Hazmat 2

Died 9/11/2001

Thank you and
We Wont Forget











"Chief John"

7 Rounds For Time:

100m dash
7 Handstand Push-ups
7 Pull-ups

B - 17:15
Andy Roth - 17:30 (95lb push-press/Jumping pull-ups)

Amos and Blake's Workout:

"Lynne"

Five Rounds For Max Reps:

Bench Press - Body Weight
Pull-Ups
*Break as needed between rounds and scale weight so you are doing 10+ reps/round.*

Amos and Blake's Workout:

As many rounds as you can in 20 minutes of:

10-squat cleans (135/65)

40-sit ups

Great job CVRC Battle Ready!!!!!!!

Amos and Blake's Workout:

5 rounds for time:

30 squats
20 pull ups
10 handstand push ups

Andy Roth - 19:20 (jumping pull-ups/reg. push-ups)

Amos and Blake's Workout:

3 rounds for time of:

50 wallball shots
40 push ups
30 kettlebell swings (35 lbs)

Amos and Blake's Workout:

Rest Day

"Of every 100 men, 10 shouldn't even be here.  80 are nothing more than targets.  9 are real fighters, we are lucky to have them; they the battle make.  But one, one of them is a WARRIOR, and he will bring the others home."  -Hereticus, 500 BC




Andy turn'd in a 9:40 Fran(75lbs/Jumping pull-up) this week!!!
Great Job Andy!!!

Amos and Blake's Workout:

"Fran"

21 - 15 - 9

95lb Thruster
Pull-ups

Amos and Blake's Workout:

Four Round's for Time:

400 meter run
50 Squats

Amos and Blake's Workout:

"Everybody has a plan until they get punchd' in the face..."
-Mike Tyson

"Elizabeth"

21 - 15 - 9

Clean - 135lbs
Ring Dips

Andy Roth - 95lb Clean - 10:54

Amos and Blake's Workout:

Rest Day

***Don't forget the boxing event at the Rodarte Center(920 A St.) tomorrow night!!! Come watch Blake and his fellow firefighters take on Weld County's police officers.  Fights start at 6pm.  Tickets are ten dollars and all proceeds go to the Rodarte Boxing Center.***

Amos and Blake's Workout:

3 Rounds for Time -

1/4 mile Run
21 Kettle Bell/Dumbell swing (35lb)
12 Pull-ups or Burpees (athlete's choice)

Britt - 21:10 (Burpees)
Evin - 17:00 (Burpees)
Andy Roth - 20:22 (Jumping pull-ups)
***GREAT job everyone!!!***

Amos & Blake's WOD: Same as .com workout

As many rounds as you can do in twenty minutes of:

10 Pull-ups

10 65lb Thrusters

Andy Roth - 7 Rounds + 10 thrusters
***Great Job Andy***

AMOS' WOD: Make up Day

3 rounds for time:

run 800 meters
50 back extensions
50 situps

Amos: 16:05
LeAnne: 27:01

Incline, Colorado Springs, Go there and
race a friend to the top, I wore a 50lb pack

Blake's WOD: Make up Day

Shoulder press - 1,1,1,1,1
Push press - 3,3,3,3,3
Push-Jerk - 5,5,5,5,5

Andy Roth - 95lbs throughout

Britt and Evan made up the deadlift/Burpee WOD:
Britt - 165lbs - 13:11
Evan - 135lbs - 7:34

Important Update!!!
***Boxing at Rodarte Center is Sat. Nov 8th...6:00pm!!!*** 

Workout Of the Day:

As Fast As you Can:

5 Rounds For Time -

5 Body Weight Deadlift
10 Burpees

Andy Roth - 95lbs - 11:29

AMOS' WOD: 3 rounds for time:

5-body weight deadlift
10-burpees
15-pull ups

Amos-4:37 (195 lbs)
LeAnne-6:30 (65 lb deadlift and 50 lb lat pull)
Awesome job on your first CrossFit workout LeAnne!!!!

crossfit.com WOD: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...continuing as long as you are able...

Blake's WOD: Rest Day
***Be active today...play outside, walk, have some fun...PEACE, B

crossfit.com WOD:  Thruster - 1,1,1,1,1,1,1

Blake's WOD: November "PAINSTORM"
Using a bar equal to your body weight, with a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute...continuing as long as you are able...Any questions??? Good, Now go get some.
***I am calling out anyone and everyone to do this and I am expecting results!!! Justin... NO pussn' out, I know you are sore but one more heavy day is not going to kill you...make your dad do it...
Luke - I expect something in the teens from you!!!
I am going to post results as I get them...consider this a contest.
SCALE ACCORDINGLY!!!

Starting with the weight on the ground(so the first rep requires a clean to the rack position...):
B - 185lbs...5 rounds
Andy Roth - 95lbs...8 rounds 5 reps
*Good Job on your first crossfit WOD Andy!!!
Baby Jesus - 165lbs...5 rounds 2 reps


Andy Roth...good thruster's buddy...you will pick this up fast!!! Welcome to Battle Ready and we will see ya monday!!!

TEXAS IS #1!!!HOOK EM'!!!