CrossFit Battle Ready

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$150.00 FOR 3 MONTHS!!!! ( AFTER TRYING US OUT FOR 1 WEEK FREE)!!!!

NEW LOCATION! 3257 35th Ave is the new gym. Come check it out!

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Monday 02/28/2011

WOD

Hang Power Snatch

3,3,3,3,3

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6:36 pm mst Comments

Thursday 2/24/2011

WOD

Squat Clean

3,3,3,3,3

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5:12 pm mst Comments

MONDAY 02/21/2011

Amos and Blake's Workout:

five rounds for time of:

45lb overhead walking lunge - 50ft

21 Burpees

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4:32 pm mst Comments

Wednesday 02/16/2011

WOD

4 rounds for time of:

3 deadlifts @300

6 muscle ups

12 overhead squats @95

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6:30 pm mst Comments

Wednesday 02/09/2011

WOD

"KAREN"

150 wallballs for time

Happy Birthday Lisa!!!!!

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6:14 pm mst Comments

Wednesday 02/02/2011

WOD

for time:

100 pull ups

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6:43 pm mst Comments

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