Tuesday 03/22/2011
WOD
For
time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 ring dips
___________
4:59 pm mdt
Thursday 03/10/2011
Workout of the day: 5
minutes max push-ups rest 1 min
5 min max WB rest 1 min
5 min max push-ups rest
1 min
5 min max WB ---------------------------------------
Wednesday 03/09/2011
WOD Keith
Birthday WOD!!!! 56 DU's 56 push ups 56
kb swings 56 OH lunge steps 56 sit ups
Tuesday 03/08/2011
WOD Josh
Birthday WOD!!!! 33 wallballs 33 pull ups 33
push press 33 OHS 33 box jumps
Monday 03/07/2011
WOD
3 rounds for time:
9 muscle ups
15 burpee pull ups
21 pull ups
800m run
s----
6:28 am mst
Friday 03/04/2011
Amos and Blake's Workout: deck of cards: Hearts = Pull-ups Diamonds = Burpee Spades = Sit-ups Clubs = Wall Ball *Jack
Queen & King = 10 reps *Aces = 25 DU's -----------------------------------------
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