Blake Montey
I am a
CrossFit level I certified trainer. I was taught the importance of staying in shape at a young age and have been involved
with sports and the outdoors my entire life. Being a firefighter for seven years in Greeley, CO I know by
experience the need for the type of fitness we are providing. We don't just workout, we train like our lives
may someday depend on it. CrossFit helps me stay ready for the demands and challenges I face daily at the fire station.
Fitness and health are not only important to firefighters but all emergency service personnel and anyone else who needs
to be ready at a moments notice, parents included...Just try and you will see that CrossFit can improve your life.
Please stop in for a workout, B
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| Amos and Blake, Golden 2010 |
Amos Kelly
I have a B.A. in Sports and Exercise Science and have been personal training for over five years. As a college athlete,
coach, and trainer I have been exposed to the "ordinary" or "typical" way of doing things. With those
methods I was not experiencing near the success with my clients as I hoped. I gave Crossfit a try for myself
and learned more functional exercises on the Crossfit website than I had learned in four years of college!! CrossFit
has changed the way I approach coaching, training, and even everyday life. The change that crossfit produces in people
is truly an inspiring thing to see and be a part of. I challenge anyone to come in and let us show you the level of
fitness you have been missing!!!
