Welcome to CrossFit Battle Ready. This is where elite
fitness and extraordinary people meet. We are located at 3091 W 29th St in Greeley, CO. First workout is FREE!!!
Contact Amos or Blake!!!
FREE FRIEND FRIDAY!!! Bring in your friends and
family any time on Friday's...it's FREE!!!
***Back to school special!!! Crossfit On-ramp and 3 month membership
now 25% off!!! Total cost at sign-up is $300***
***September Firefighter special!!! For the month of September Firefighters
will get a 40% discount on Crossfit On-ramp and Monthly membership dues for as long as membership is kept current!!! Total
due at sign-up is $120 and membership is $60/month after!!!***
***Fight Gone Bad V is Saturday, September 25th!!! Sign-up, join
our team and lets get the donating started!!! Ask Blake or Amos for details...***
***The Fall Fitness Challenge starts Monday October 4th!!! Sign-up in
the Gym!!! Contact Amos for details***
***2nd
Annual Battle Ready/Local 888 Power Hour!!! Friday October 1st!!! Check the page on this web-site for more information***
How we Train:
"CrossFit
delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat,
survival, many sports and life reward this kind of fitness and, on average, punish the specialist."
"Eat Meats and vegetables, nuts and seeds, some fruit, little starch and no
sugar. Keep intake to levels that support exercise but not body fat. Practice and train major lifts: Deadlift,
clean, squat, presses, C & J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb,
push-ups, sit-ups, handstands, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine
is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
-Thank You CrossFit!!!
Got MOTIVATION??? Watch the video!!! New each Week!!!
Blake's WOD: Make-up Day!!! Going to make up the .com WOD from
yesterday...better known as the Hurtn' 100!!! 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats... B - 18:40(rough
splits: 5:22,5:15,4:30,3:15) J - (made up crossfit total) 285(pr), 125, 335(pr) = 745(pr!!!) *Great week for Justin's
heavy lifting...3 pr's!!!
Justin taking a break from landing airplane's to change a cylinder...
For Time: 100 pull-ups,
100 push-ups, 100 sit-ups, 100 squats
Blake's WOD: Tabata squats and push-ups
Britt - 13 squats,
10 push-ups Evan - 16 squats, 10 push-ups(first four rounds without knees!!!) B - 15 squats, 10 push-ups, xtra credit...10
sit-ups *followd up boxing practice with the WOD and was very fatigued...big fight at the Rodarte Center is nine days
away!!! ***Congrats to Britt and Evan on their first official crossfit WOD!!! Great job ladies, watch out for those
stairs later...
crossfit.com WOD: shoulder press - 1,1,1,1,1 push press
- 3,3,3,3,3 push jerk - 5,5,5,5,5 *watch the video on the main site today about correcting the press!!! ***Luke
T. in Austin - 205 thru all sets...HUGE!!!
Blake's WOD: Make-up Day!!! Squat Clean - 1,1,1,1,1,1,1 Will post weights later... B - 175,185(f),185,185,195,205,215(f) xtra credit...215(pr) Justin - 165,175,185,185,195(f),195(pr!!!),205(f) Doug - 185,195,195,205,205,215(f),215(f) *Way to represent 1C!!! Justin and Dalph...go 1C!!! B showin' good form...
1 rep max of Back Squat, Shoulder
Press and Deadlift.
There is a warm-up, exercise order and method for reaching your 1 rep max. If you
are unfamiliar with it check the exercises and demo's link on the main site. It is important to go heavy but keep
in mind that technique and consistency come first!!!
Blake's WOD: Fast as you can:
10
Muscle-ups 20 Burpees 30 1pood KB swing 40 Squats 30 1pood KB swing 20 Burpees 10 MU Saw
this on the Crossfit Central site and had to try it. I am modifying it to a 1 pood KB instead of a 1 1/2pood because
we only have 1 KB that big. Will post times later... B - 11:30 A - 11:00 (50/50 jumping and reg muscle-ups) *Good work Amos after doing the CPAT in 8 minutes an
hour before the workout...Guess we defined Battle ready today...
Blake's WOD: Same as .com WOD except my loop is .35 miles
with hills...The goal is to be faster and more effecient with each run...Good Luck!!! And to all my "special" friends
out there...put your helmets on and run fast little buddys.
Use today to have some fun and do something you like. My first choice would be stomping
360's on my wakeboard. Since it's like 35degrees outside i'm gonna go beat someone up instead...PEACE, B
