Workout of the day...
Amos and Blake's Workout:
As many rounds as possible in 20 minutes of:
5 Push-ups
10 Walking lunge steps
15 Wall ball shots -
10lb ball
***Anyone who gets 15 or more rounds gets a t-shirt!!!***
------------------------------
7:31 am mdt
Workout of the day...
Amos and Blake's Workout:
"FRAN"
For Time
21 - 15 - 9 reps of
Thrusters - 95lbs
Pull-ups
***Grand
Opening Monday!!! Come by the Gym and try FRAN with us!!! Any member that beats Blake or Amos with a LEGIT time
wins an hour of free Personal Training!!!***
MEN
Patrick 8:55 LEGIT
Iurie 9:39 LEGIT
Chad 6:10 (55/JPU)
Justin 6:41 (45/JPU)
Tom 5:40 (18/JPU)
John 7:19 (45/JPU)
Eric 11:06 (45/JPU)
B 5:29 LEGIT
Andy 9:25 LEGIT
A 5:44 LEGIT
WOMEN
Lisa H. 5:57 (24/JPU)
Anne 5:00 (35/JPU)
Lydia 5:31 (35/JPU)
Michelle
5:00 (18/JPU)
------------------------------
9:10 am mdt
Workout of the day...
Amos and Blake's Workout:
For time:
10,9,8,7,6,5,4,3,2,1 reps of:
Deadlift - 185lbs
Bench Press - 135lbs
Power Clean(95lbs)
or Kettlebell Swing(55lbs)
***Scale weights as needed!!!***
B - 11:15
Nick tha Nose - 11:20
Baby
Jesus - 15:13
Steve V - 14:30
Charlie Brown - 13:40
Dalph - 14:02
007 - 15:00
Andy R - 16:10
***Workout
done at Station 1...Good job mighty 1C!!!
--------------------------
8:38 pm mdt
Workout of the day...
Amos and Blake's Workout:
ACTIVE
REST DAY!!!
2 Rounds: Max reps/exercise
1 minute each exercise
1 minute break between rounds
Box Jump
Sit-ups
Jump Rope
Overhead Squats
Pull-ups
KB Swings
Push-ups
***Done
Saturday 10am by Blake,Amos,Andy,Viv,LeAnne,Big Rich and our local Picasso...Anne. Thanks for working hard this week
everyone!!! We are humbled by everyone's efforts!!!***
PS - Check out the MOTIVATION Video...I love Nicole.
--------------------
12:58 pm mdt
Workout Of the Day:
Amos and Blake's Workout:
10 rounds for time:
10 pull ups
10 ring dips
----------------------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
"G.I.
Jane"
For time:
100
Burpee pull ups
A-11:25
B-15:50
--------------------------------------------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
Front squat 3-3-3-3-3 reps
Post loads to comments
-----------------------------------------
2:16 pm mdt
Workout of the day...
Amos and Blake's Workout:
REST DAY!!!
-------------------------------
7:55 am mdt
Workout of the day...
Amos and Blake's Workout:
Firemen Gone Bad...
3 Rounds:
1 minute/exercise (max reps)
1 minute break between rounds
*Count
total reps/round
Kettle Bell Swing - 1 pood
Burpees
Thrusters - 95lb
Handstand Push-ups
Deadlift
- 95lb
**Do all 5 exercises in a row to equal 1 round.**
Baby Jesus - 75,59,62 = 196
Doug G. -
75,68,72 = 215
Steve V. - 75,73,70 = 218
B - 85,77,67 = 229
Amos - 91,85,83 = 259
LeAnne - 97,85,72 =
254
Yuri - 86,83,79 = 248
Liz - 72,73,67 = 212
Andy - 81,62,50 = 193
Melissa - 68,72,68 = 208
Richard
- 276
Lydia - 251
Levi - 117,99,110 = 326
Katie - 110,114,120 = 344
***First official WOD in the new place...Great
job everyone!!!
---------------------------------
11:37 am mdt
Workout of the day...
Amos and Blake's Workout:
For Time:
225lb Deadlift - 21 reps
Run 1/2 mile
225lb Deadlift - 14 reps
Run 1/2 mile
225lb
Deadlift - 7 reps
Run 1/2 mile
----------------------------------
9:57 am mdt
Workout of the day...
Amos and Blake's Workout:
5
Rounds for time
10 Push Press 95lb
10 Box Jump 20"
10 Sumo Deadlift High-pull 95lb
10 Back
Ext.
10 Kettle Bell Swing 1 1/2 pood
B - 18:00
Baby Jesus - 18:10
Nack tha Nose - 18:30
Dalph - 16:20 (45lb SDHP/40lb KB swing)
***Done at station 1***
-----------------------------------------
8:20 am mdt
Workout Of the Day:
Amos and Blake's Workout:
REST DAY!!!!!!
------------------------------------------
8:51 am mdt
Workout Of the Day:
Amos and Blake's Workout:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed
ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off
the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
-------------------------------------------
8:02 am mdt
Workout Of the Day:
Amos and Blake's Workout:
Split Jerk 1-1-1-1-1-1-1
reps
Post loads to comments.
-----------------------------------------
12:22 pm mdt
Workout of the day...
Amos and Blake's Workout:
For
Time:
Irish Car Bomb -
Mix 1/2 shot Jameson Irish Whiskey with 1/2 shot Bailey's Irish Cream (in the same shot
glass).
Fill Pint Glass 1/2 full with Guiness Stout
Drop shot into Guiness and drink fast...Time stops when the
empty glass hits the bar top.
Happy St. Patrick's Day!!!
***Repeat as necessary but PLEASE enjoy responsibly!!!
--------------------------------------
3:48 pm mdt
Workout of the day...
Amos and Blake's Workout:
Rest Day!!!
---------------------------------------
9:43 pm mdt
Workout of the day...
Amos and Blake's Workout:
For Time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
***Sorry for the missed post yesterday...here
are the times for the 5k...***
Amos - 23 min
B - 25 min
John H - 26 min
Rich R - 27 min
LeAnne -
31 min
Viv - 41 min
*Good Job Battle Ready Crew!!!*
---------------------------------
8:40 am mdt
Workout of the day...
Amos and Blake's Workout:
Grace
135lb Clean and Jerk - 30 reps
Andy R - 6:24 (PR - Andy's first rx'd Grace post!!!)
--------------------------------------
7:45 am mdt
Workout Of the Day:
Amos and Blake's Workout:
REST DAY!
-----------------------------------------
7:59 am mdt
Workout Of the Day:
Amos and Blake's Workout:
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
------------------------------------------
8:22 am mdt
Workout Of the Day:
Amos and Blake's Workout:
!!CrossFit Total!!
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Andy R. Total=650 (Deadlift PR 285)
---------------------------------------------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
Complete as many rounds
as you can in 20 minutes of:
5 handstand push ups
10 L-pull ups
15 steps-walking lunge
Post rounds to comments
---------------------------------------------------------------------------
Workout of the day...
Amos and Blake's Workout:
REST Day!!!
----------------------------------------------
12:46 pm mdt
Workout of the day...
Amos and Blake's Workout:
For Time:
5 Rounds
1/4 mile run
7 Push Press - 135lb
***Scale weight of Push Press as needed***
*The MOTIVATION Video go's out to my homie Nick tha Nose...he loves this video. Many of you may be wondering
"what in the hell are those guy's doing?"...The answer is...KICKING ASS.
B - 13:20
Andy
R - 14:34
Jenny R - 21:30
-----------------------------
7:50 am mst
Workout of the day...
Amos and Blake's Workout:
For Time:
Four Rounds
225lb Deadlift - 10 reps
10 Push-ups
15 Pull-ups
***Scale
Deadlift weight as needed***
Jenny
R - 15:00 scaled weight and reps, Good Job!!!!
B - 5:32
Britt
- 9:40 (65lb DL/Jumping Pull-ups)
------------------------------
Workout Of the Day:
Amos and Blake's Workout:
Clean and Jerk 1,1,1,1,1,1,1 reps
Add loads
in comments page
Nick H-155, 175, 185, 195, 205, 210(pr), 215(f)
Andy R-135, 145, 155, 165, 170 (pr), 180 (f)
-----------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
REST DAY!!!!!
**Reminder** Sharin O' The Green 5k in Fort Collins on Saturday March 14th!!! More details to come!!
------------------------
7:34 am mst
Workout Of the Day:
Amos and Blake's Workout:
"Barbara"
Five rounds,
each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between
each round.
Go to comments page to submit times!!
Nick H-2:58, 4:05, 4:40, 4:45, 4:39
A-2:50, 3:24,
3:45, 4:04, 4:17
------------------------------------------
8:18 am mst
Workout Of the Day:
Amos and Blake's Workout:
Deadlift 1-1-1-1-1-1-1 reps
Until we have a
comments section email amos@crossfitbattleready.com with loads completed and they will be posted.
DO WORK!!!!
A-295, 305, 315, 335, 355, 365, 375
Andy-245,
255, 265, 275, 285 (f), 265
275 PR!!! Strong work Andy!!
B - Workd up to 380lbs+(Last 20lbs or so was chains)
Yuri - 305lb (PR!!!)
Nick H-335, 345, 375, 385, 395, 405(f)
-----------------------------------------
8:25 am mst
Workout Of the Day:
Amos and Blake's Workout:
"Helen"
Three
rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
A-8:45
THE FIRST WOD IN THE PARK GROUP! GREAT JOB EVERYONE!!
------------------------------------------
11:17 am mst
