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Workout Of the Day:

Amos and Blake's Workout:

"Elizabeth"

21-15-9 for time:

Power Cleans (135/75)
Ring Dips

A - 4:12(pr)
Big R - 4:20 (20lb/bench dip)
Dr J - 8:45 (85lb/Jumping dip)
L - 4:21 (45lb/Jumping dip)
Aubrey - 4:25 (20lb/jumping dip)
Anne - 8:40 (45lb/jumping dip)

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9:51 am edt

Workout Of the Day:

Amos and Blake's Workout:

REST DAY!

Gym WOD:
5 rounds for time:
400m
15 thrusters (95/55)
50 singles jump rope
15 pull ups

A-24:45
Ricky-27:52 (65)
Chad-16:27 (3rds/55/JPU)
Eric-39:02 (4rds/45/JPU)
John-24:22 (squats/sit ups/JPU)
Damon-24:55 (65/JPU)
Scott-30:58 (35/band PU)
LeAnne-24:45 (45/JPU)
Aubrey-31:29 (15/JPU)
Lisa-34:01 (24/JPU)
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8:32 am edt

Workout Of the Day:

Amos and Blake's Workout:

"Buddy Day"

Four Rounds for time:

40 Front Squats
40 SDHP
40 Push Press
200 Rope Jumps

***Partner up!!! Each partner does exactly 50% of each exercise (20 reps and 100 rope jumps). Once round 1 is started the bar MUST NOT rest on the ground until the end of round 4!!***

Big Rich & Lydia - 30:20
Anne & Lisa - 28:48
Keith & Damon - 31:11
Chad & Kate - 25:05
Ricky & Hand Solo - 20:00
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10:10 am edt

Workout Of the Day:

Amos and Blake's Workout:

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

A-13:44
Andy-16:52 (95/65, JRD)
Eric-16:02 (35, JRD)
Yurie-19:55
Scott-19:53 (65, JRD)
Damon-6:10 (35,JRD)
Big Rich-6:35 (35, Bench Dips)
Chad-13:45 (95/65, JRD)
Dr. J-14:20 (55, JRD)
Jenny-14:33 (15, PD)
Lisa-12:22-25, PD)
Anne-9:32 (25, PD)
Lydia-9:01 (25, JRD)
STRONG WORK TODAY EVERYONE!!!
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11:57 am edt

Workout of the day...

Amos and Blake's Workout:

For Time:

21-15-9 reps of -

95lb Squat Snatch
Chest to bar pull-ups
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11:35 am edt

Workout of the day...

Amos and Blake's Workout:

REST DAY!!!
***For an active rest day run a 5k...good luck to everyone at the monthly 5k race***

Amos - 21:28
Damon - 23:29
LeAnne - 30:28
Vivian - 44:30
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11:13 am edt

Workout Of the Day:

Amos and Blake's Workout:

"S.O.B."

5 rounds for time:

run 400m
15 clean and jerk (95/55)
25 sit ups

Holden - 13:42 (85/3)
Damon - 22:55
Eric - 26:04 (3)
Dr. J 20:30 (3)
Yuri - 29:32 (F/F)
Chad - 14:46
Scott - 31:40
B. Rich - 29:00
Andy - 25:50
Lisa - 32:00
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8:51 am edt

Workout of the day...

Amos and Blake's Workout:

"filthy 50"
50 reps of the following:
Box Jumps - 24"
Jumping Pull-ups
KB Swing - 1 pood
Walking Lunge - steps
Knees to Elbows
Push Press - 45lbs
Back Extension
Wall Ball Shots - 20lb
Burpees
Double Unders

A - 25:03
Ricky - 28:02
B - 31:12
Andy - 35:14
Scott - 38:45
Aubrey - 18:08(25reps)
Kate - 34:52
Lisa - 42:40
Lydia - 31:00
Anne - 32:30
Keith - (make up workout) 135,145,145,145,155
***Great job everyone!!! Way to push through a tough series of workouts!!!***
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10:12 am edt

Workout of the Day:

Amos and Blake's Workout:

Power Clean 3, 3, 3, 3, 3

Andy - 145,155,165,175(f),165
A - 165,175,185,195,205(f)
Ricky - 155,175,175(f),165,165
B - 155,175,185,195,205
Yuri - 155,155,155,155,155
Eric - 125,125,135(f),135,135
Damon - 135,145(f),135,145(f),145
Dr John - 125(f),95,95,105,115
Chad - 135,145,155,165(f),165
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8:24 am edt

Workout of the Day...

Amos and Blake's Workout:

REST DAY!!!

Make up day in the gym:
"Angie"
Ricky - 15:53
B - 17:49
Jarrod - (75reps) 23:12
Chad - (75reps) 19:28
Scott - 20:29
Big Rich - 17:30
Damon - 19:00
Keith - 17:30
Andy - 19:45
Lisa - 23:20
Anne - 19:15
Lydia - 16:20
LeAnne - 15:45
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10:38 am edt

Workout Of the Day:

Amos and Blake's Workout:

Max rounds in 20 minutes:

5 deadlift (225/155)
10 pull ups
75 ft bear crawl
20 wallball shots (10)

MEN
A-9 (rx'd)
Ricky-6 (rx'd)
Yurie-6.75 (195)
Chad-5 (195)
Damon-6 (125)
Big Rich-8 (105)
Dr. J-5 (125)
Scott-6 (135)
WOMEN
Aubrey-5 (15 min/35)
Anne-5 (125)
Lydia-5 (125)
Lisa-5 (65)
LeAnne-7 (115)

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8:27 am edt

Workout of the day...

Amos and Blake's Workout:

"ANGIE"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

***Watch the MOTIVATON VIdeo...anyone who thinks they can beat that time let me know. I want to race.***
--------------------------------

4:18 pm edt

Workout of the Day

Saturday, April 18

Blake and Amos' WOD:

"Annie" For Time
50 Double Unders and Sit-Ups
40 Double Unders and Sit-Ups
30 Double Unders and Sit-Ups
20 Double Unders and Sit-Ups
10 Double Unders and Sit-Ups

**Modified:
100 Single Unders and 50 Sit-Ups
80/40
60/30
40/20
20/10

Men:
Damon 11:27
Iurie 7:26
Mike 8:16
Dr. John ???
Scott 11:26
Andy 9:20

Women:
LeAnne 8:06
Vivian 11:09
Ashley 8:19
Steph 8:42
Lisa 13:51

What a great way to spend your Saturday morning!!!
------------------------------

12:46 pm edt

Workout Of the Day:

Amos and Blake's Workout:

REST DAY
Results from the rest day WOD:
Max Push-ups in 90 sec, 50 Wall Ball Shots for time, 1 rep max Bench Press
Keith - 46,2:13(10lb),275lb
Damon - 57,3:41(20lb),185lb
Yuri - 70,2:29(20lb),205lb
Ricky - 63,3:44(20lb),215lb
Scott - 39,1:40(10lb),175lb
Lisa - 45,2:42(10lb),55lb
Chad - 25,1:43(10lb),205
Anne - 45,2:40(10lb),85lb
Great Job Everyone!!!
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8:43 am edt

Workout Of the Day:

Amos and Blake's Workout:

10 rounds for time:

5 tire flip/jumps
(flip the tire, jump into middle and out to other side, this constitutes 1 rep)
10 Overhead lunges (M-45lbs, F-25lbs)
15 ring dips

MEN
Ricky - 13:24
Tony - 13:19
Big Rich - 11:57
Dr. John - 32:12
WOMEN
Anne - 17:25
Lydia - 18:09

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12:10 pm edt

Workout Of the Day:

Amos and Blake's Workout:

"HELEN"
3 rounds for time:

1/4 mile run
21 Kettlebell Swings (55lbs)
12 Pull ups

Kate - 10:35
Ricky - 12:07
Yuri - 9:47
Keith - 9:55
Damon - 8:24
Chad - 10:24
*John and Eric did yesterday's workout with 65lbs*
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11:25 am edt

Workout of the day...

Amos and Blake's Workout:

"DT"
5 Rounds For Time Of:

155lb Deadlift - 12 reps
155lb Hang Power Clean - 9 reps
155lb Push Press - 6 reps

***Battle Ready Fran on Fire...Coming out Soon!!!***
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9:43 am edt

Workout of the day...

Amos and Blake's Workout:

Rest Day!!!
Here are times from the WOD at the gym...
1/4mi run/10 med ball cleans/20sit-ups
Lisa - 17:05
T - 12:25
R - 12:45
John - 14:37
Eric - 21:16
Chad - 13:59
Kate - 12:07
Damon - 11:39
Lydia - 13:09
Dr John - 16:13
Anne - 16:20
-----------------------------

8:50 am edt

Workout of the day...

Amos and Blake's Workout:

For Time:
30 Muscle-ups

***If you can't do muscle-ups ask Blake and he will start you down the learning path...and for now do 120 pull-ups and 120 dips.***
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6:21 pm edt

Workout of the day...

Amos and Blake's Workout:

Fight Gone Bad - Work Style

3 Rounds for Time
1 minute rest between rounds

20 Wall ball (10lb)
20 Sumo Deadlift High Pull (75lb)
20 Box Jump (20")
20 Push Press (75lb)
100m Run
*Scale weight as needed and blast through!!!***
---------------------------------

10:29 am edt

Workout of the day...

Amos and Blake's Workout:

"Chief John"

Battalion Chief John J Fanning FDNY
Died 9-11-2001

100m sprint
7 Handstand Push-ups
7 Pull-ups
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11:00 am edt

Workout Of the Day:

Amos and Blake's Workout:

REST DAY!

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9:19 am edt

Workout Of the Day:

Amos and Blake's Workout:

"GRACE"

For time:

135lb Clean and Jerk - 30 reps

Post time to comments.

MEN
Chad - 3:45 (105lbs)
Eric - 11:00 (85lbs)
Brody - 3:35 (135)
B - 3:13 (135)
---------------------------------------------

9:53 am edt

Workout Of the Day:

Amos and Blake's Workout:

7 rounds for time:

10 med ball cleans (10lb)
10 Burpees

Men
Ricky - 13:15
Chad - 11:18 (5/5/7)
Dr. John - 9:19 (5/5/5)
Damon - 15:00
Big Rich - 5:15/5:22
Women
Anne - 6:08 (5/5/7)
Lydia - 5:38/5:30 (5/5/7x2)
Viv - 8:10 (5/5/7)
Lisa - 19:30
---------------------------------------

9:46 am edt

Workout Of the Day:

Amos and Blake's Workout:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.

Ricky - 13:54 (jumping pull-ups)
Damon - 16:29 (jumping pull-ups)
Patrick- 16:39 (alternating pull-ups/ring push-ups)
Yuri - 20:00 (tire flips/pull-ups/push-ups)
Eric - 28:28 (tire flips/jumping pull-ups)
Big Rich - 12:12
B - 11:19 (tire flips/ring push-ups)
Lisa - 16:49
Anne - 16:20
Lydia - 13:13
LeAnne - 12:51
Scott-16:04
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10:57 am edt

Workout of the day...

Amos and Blake's Workout:

Rest Day!!!

Yesterday's Workout and posts:
5 rounds for time
20 yard Bear Crawl
5 Deadlift
10 Push-ups

LeAnne - 5:24
Kevin - 7:20
Dr John - 11:22
Viv - 9:30
Bonnie - 9:30
***Great job everyone!!!***
--------------------------

2:03 pm edt

Workout Of the Day:

Amos and Blake's Workout:

"Nancy"

5 Rounds for time:

Run 400m
95lb Overhead Squat-15 reps

MEN
Mike-11:06 (3/35lbs)
John-10:46 (3/35lbs)
Eric-15:20 (3/35lbs)
Ricky-15:09 (5/30lb-slosh)
Andy-9:40 (3/65lbs)
Chad-11:30 (3/25lbs)
Dr. John-12:40 (3/PVC)
Women
Lisa-13:01 (3/18lbs)

Chad bustin' out OHS during NANCY...Good job!!!
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9:45 am edt

Workout Of the Day:

Amos and Blake's Workout:

21-15-9 for time:

Deadlift (225lbs)
Box jump (20")
ring dips

Scale Accordingly!!!!!!

***Most situps in 90 seconds wins a T-shirt***

Charlie Brown, Dalph, Nick tha Nose and B. 1c working hard at Station 1!!!
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9:36 am edt

Workout of the day...

Amos and Blake's Workout:

Rest Day!!!

***If you want to have some fun come by the Gym and try our contest of the day...Most consecutive pull-ups wins a shirt.***

John and Eric...new members working hard.

Yuri and Big Rich...old members working hard.
Things are starting to happen at Crossfit Battle Ready and I like it!!!

FHS Athlete WOD