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Go Big or Go Home

Welcome to CrossFit Battle Ready.  This is where elite fitness and extraordinary people meet.  We are located at 3091 W 29th St in Greeley, CO.  First workout is FREE!!!  Contact Amos or Blake!!!

blake@crossfitbattleready.com amos@crossfitbattleready.com

FREE FRIEND FRIDAY!!!  Bring in your friends and family any time on Friday's...it's FREE!!!

***Back to school special!!! Crossfit On-ramp and 3 month membership now 25% off!!! Total cost at sign-up is $300***

***September Firefighter special!!! For the month of September Firefighters will get a 40% discount on Crossfit On-ramp and Monthly membership dues for as long as membership is kept current!!! Total due at sign-up is $120 and membership is $60/month after!!!***

***Fight Gone Bad V is Saturday, September 25th!!!  Sign-up, join our team and lets get the donating started!!!  Ask Blake or Amos for details...***

***The Fall Fitness Challenge starts Monday October 4th!!! Sign-up in the Gym!!! Contact Amos for details***
 
***2nd Annual Battle Ready/Local 888 Power Hour!!!  Friday October 1st!!!  Check the page on this web-site for more information***

How we Train:

"CrossFit delivers a fitness that is, by design, broad, general and inclusive.  Our specialty is not specializing.  Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist." 

"Eat Meats and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that support exercise but not body fat.  Practice and train major lifts: Deadlift, clean, squat, presses, C & J and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, handstands, pirouettes, flips, splits and holds.  Bike, run, swim, row, etc, hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports."

                                                        -Thank You CrossFit!!!

Got MOTIVATION??? Watch the video!!!  New each Week!!!

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Workout Of the Day:
Amos and Blake's Workout:

"Elizabeth"

21-15-9 for time:

Power Cleans (135/75)
Ring Dips

A - 4:12(pr)
Big R - 4:20 (20lb/bench dip)
Dr J - 8:45 (85lb/Jumping dip)
L - 4:21 (45lb/Jumping dip)
Aubrey - 4:25 (20lb/jumping dip)
Anne - 8:40 (45lb/jumping dip)

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9:51 am edt 

Workout Of the Day:
Amos and Blake's Workout:

REST DAY!

Gym WOD:
5 rounds for time:
400m
15 thrusters (95/55)
50 singles jump rope
15 pull ups


A-24:45
Ricky-27:52 (65)
Chad-16:27 (3rds/55/JPU)
Eric-39:02 (4rds/45/JPU)
John-24:22 (squats/sit ups/JPU)
Damon-24:55 (65/JPU)
Scott-30:58 (35/band PU)
LeAnne-24:45 (45/JPU)
Aubrey-31:29 (15/JPU)
Lisa-34:01 (24/JPU)
--------------------------------
8:32 am edt 

Workout Of the Day:
Amos and Blake's Workout:

"Buddy Day"

Four Rounds for time:

40 Front Squats
40 SDHP
40 Push Press
200 Rope Jumps

***Partner up!!! Each partner does exactly 50% of each exercise (20 reps and 100 rope jumps).  Once round 1 is started the bar MUST NOT rest on the ground until the end of round 4!!***

Big Rich & Lydia - 30:20
Anne & Lisa - 28:48
Keith & Damon - 31:11
Chad & Kate - 25:05
Ricky & Hand Solo - 20:00
-----------------------------------------
10:10 am edt 

Workout Of the Day:

Amos and Blake's Workout:

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

A-13:44
Andy-16:52 (95/65, JRD)
Eric-16:02 (35, JRD)
Yurie-19:55
Scott-19:53 (65, JRD)
Damon-6:10 (35,JRD)
Big Rich-6:35 (35, Bench Dips)
Chad-13:45 (95/65, JRD)
Dr. J-14:20 (55, JRD)
Jenny-14:33 (15, PD)
Lisa-12:22-25, PD)
Anne-9:32 (25, PD)
Lydia-9:01 (25, JRD)
STRONG WORK TODAY EVERYONE!!!
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11:57 am edt 

Workout of the day...
Amos and Blake's Workout:

For Time:

21-15-9 reps of -

95lb Squat Snatch
Chest to bar pull-ups
------------------------------
11:35 am edt 

Workout of the day...
Amos and Blake's Workout:

REST DAY!!!
***For an active rest day run a 5k...good luck to everyone at the monthly 5k race***

Amos - 21:28
Damon - 23:29
LeAnne - 30:28
Vivian - 44:30
-------------------------------------
11:13 am edt 

Workout Of the Day:
Amos and Blake's Workout:

"S.O.B."

5 rounds for time:

run 400m
15 clean and jerk (95/55)
25 sit ups

Holden - 13:42 (85/3)
Damon - 22:55
Eric - 26:04 (3)
Dr. J 20:30 (3)
Yuri - 29:32 (F/F)
Chad - 14:46
Scott - 31:40
B. Rich - 29:00
Andy - 25:50
Lisa - 32:00
-------------------------------------
8:51 am edt 

Workout of the day...
Amos and Blake's Workout:

"filthy 50"
50 reps of the following:
Box Jumps - 24"
Jumping Pull-ups
KB Swing - 1 pood
Walking Lunge - steps
Knees to Elbows
Push Press - 45lbs
Back Extension
Wall Ball Shots - 20lb
Burpees
Double Unders

A - 25:03
Ricky - 28:02
B - 31:12
Andy - 35:14
Scott - 38:45
Aubrey - 18:08(25reps)
Kate - 34:52
Lisa - 42:40
Lydia - 31:00
Anne - 32:30
Keith - (make up workout) 135,145,145,145,155
***Great job everyone!!! Way to push through a tough series of workouts!!!***
-------------------------------
10:12 am edt 

Workout of the Day:
Amos and Blake's Workout:

Power Clean 3, 3, 3, 3, 3

Andy - 145,155,165,175(f),165
A - 165,175,185,195,205(f)
Ricky - 155,175,175(f),165,165
B - 155,175,185,195,205
Yuri - 155,155,155,155,155
Eric - 125,125,135(f),135,135
Damon - 135,145(f),135,145(f),145
Dr John - 125(f),95,95,105,115
Chad - 135,145,155,165(f),165
-------------------------------------
8:24 am edt 

Workout of the Day...

Amos and Blake's Workout:

REST DAY!!!

Make up day in the gym:
"Angie"
Ricky - 15:53
B - 17:49
Jarrod - (75reps) 23:12
Chad - (75reps) 19:28
Scott - 20:29
Big Rich - 17:30
Damon - 19:00
Keith - 17:30
Andy - 19:45
Lisa - 23:20
Anne - 19:15
Lydia - 16:20
LeAnne - 15:45
----------------------------------------

10:38 am edt 

Workout Of the Day:
Amos and Blake's Workout:

Max rounds in 20 minutes:

5 deadlift  (225/155)
10 pull ups
75 ft bear crawl
20 wallball shots (10)

MEN
A-9 (rx'd)
Ricky-6 (rx'd)
Yurie-6.75 (195)
Chad-5 (195)
Damon-6 (125)
Big Rich-8 (105)
Dr. J-5 (125)
Scott-6 (135)
WOMEN
Aubrey-5 (15 min/35)
Anne-5 (125)
Lydia-5 (125)
Lisa-5 (65)
LeAnne-7 (115)

-------------------------------------
8:27 am edt 

Workout of the day...
Amos and Blake's Workout:

"ANGIE"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

***Watch the MOTIVATON VIdeo...anyone who thinks they can beat that time let me know.  I want to race.***
--------------------------------
4:18 pm edt 

Workout of the Day
Saturday, April 18

Blake and Amos' WOD:

"Annie" For Time
50 Double Unders and Sit-Ups
40 Double Unders and Sit-Ups
30 Double Unders and Sit-Ups
20 Double Unders and Sit-Ups
10 Double Unders and Sit-Ups

**Modified:
100 Single Unders and 50 Sit-Ups
80/40
60/30
40/20
20/10

Men:
Damon 11:27
Iurie 7:26
Mike 8:16
Dr. John ???
Scott 11:26
Andy 9:20

Women:
LeAnne 8:06
Vivian 11:09
Ashley 8:19
Steph 8:42
Lisa 13:51

What a great way to spend your Saturday morning!!!
------------------------------
12:46 pm edt 

Workout Of the Day:
Amos and Blake's Workout:

REST DAY
Results from the rest day WOD:
Max Push-ups in 90 sec, 50 Wall Ball Shots for time, 1 rep max Bench Press
Keith - 46,2:13(10lb),275lb
Damon - 57,3:41(20lb),185lb
Yuri - 70,2:29(20lb),205lb
Ricky - 63,3:44(20lb),215lb
Scott - 39,1:40(10lb),175lb
Lisa - 45,2:42(10lb),55lb
Chad - 25,1:43(10lb),205
Anne - 45,2:40(10lb),85lb
Great Job Everyone!!!

-------------------------------------
8:43 am edt 

Workout Of the Day:
Amos and Blake's Workout:

10 rounds for time:

5 tire flip/jumps
(flip the tire, jump into middle and out to other side, this constitutes 1 rep)
10 Overhead lunges (M-45lbs, F-25lbs)
15 ring dips

MEN
Ricky - 13:24
Tony - 13:19
Big Rich - 11:57
Dr. John - 32:12
WOMEN
Anne - 17:25
Lydia - 18:09

--------------------------------------
12:10 pm edt 

Workout Of the Day:
Amos and Blake's Workout:

"HELEN"
3 rounds for time:

1/4 mile run
21 Kettlebell Swings (55lbs)
12 Pull ups

Kate - 10:35
Ricky - 12:07
Yuri - 9:47
Keith - 9:55
Damon - 8:24
Chad - 10:24
*John and Eric did yesterday's workout with 65lbs*
-------------------------------
11:25 am edt 

Workout of the day...
Amos and Blake's Workout:

"DT"
5 Rounds For Time Of:

155lb Deadlift - 12 reps
155lb Hang Power Clean - 9 reps
155lb Push Press - 6 reps
FFfran.jpg
***Battle Ready Fran on Fire...Coming out Soon!!!***
----------------------------------
9:43 am edt 

Workout of the day...
Amos and Blake's Workout:

Rest Day!!!
Here are times from the WOD at the gym...
1/4mi run/10 med ball cleans/20sit-ups
Lisa - 17:05
T - 12:25
R - 12:45
John - 14:37
Eric - 21:16
Chad - 13:59
Kate - 12:07
Damon - 11:39
Lydia - 13:09
Dr John - 16:13
Anne - 16:20
-----------------------------
8:50 am edt 

Workout of the day...
Amos and Blake's Workout:

For Time:
30 Muscle-ups

***If you can't do muscle-ups ask Blake and he will start you down the learning path...and for now do 120 pull-ups and 120 dips.***
-----------------------------------
6:21 pm edt 

Workout of the day...
Amos and Blake's Workout:

Fight Gone Bad - Work Style

3 Rounds for Time
1 minute rest between rounds

20 Wall ball (10lb)
20 Sumo Deadlift High Pull (75lb)
20 Box Jump (20")
20 Push Press (75lb)
100m Run
*Scale weight as needed and blast through!!!***
---------------------------------
10:29 am edt 

Workout of the day...
Amos and Blake's Workout:

"Chief John"
fanningjohn.jpg
Battalion Chief John J Fanning FDNY
Died 9-11-2001

100m sprint
7 Handstand Push-ups
7 Pull-ups
--------------------------------------------------
11:00 am edt 

Workout Of the Day:
Amos and Blake's Workout:

REST DAY!

------------------------------------------
9:19 am edt 

Workout Of the Day:
Amos and Blake's Workout:

"GRACE"

For time:

135lb Clean and Jerk - 30 reps

Post time to comments.

MEN
Chad - 3:45 (105lbs)
Eric - 11:00 (85lbs)
Brody - 3:35 (135)
B - 3:13 (135)
---------------------------------------------
9:53 am edt 

Workout Of the Day:
Amos and Blake's Workout:

7 rounds for time:

10 med ball cleans (10lb)
10 Burpees

Men
Ricky - 13:15
Chad - 11:18 (5/5/7)
Dr. John - 9:19 (5/5/5)
Damon - 15:00
Big Rich - 5:15/5:22
Women
Anne - 6:08 (5/5/7)
Lydia - 5:38/5:30 (5/5/7x2)
Viv - 8:10 (5/5/7)
Lisa - 19:30
---------------------------------------
9:46 am edt 

Workout Of the Day:
Amos and Blake's Workout:


Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.


Ricky - 13:54 (jumping pull-ups)
Damon - 16:29 (jumping pull-ups)
Patrick- 16:39 (alternating pull-ups/ring push-ups)
Yuri - 20:00 (tire flips/pull-ups/push-ups)
Eric - 28:28 (tire flips/jumping pull-ups)
Big Rich - 12:12
B - 11:19 (tire flips/ring push-ups)
Lisa - 16:49
Anne - 16:20
Lydia - 13:13
LeAnne - 12:51
Scott-16:04
----------------------------------
10:57 am edt 

Workout of the day...
Amos and Blake's Workout:

Rest Day!!!

Yesterday's Workout and posts:
5 rounds for time
20 yard Bear Crawl
5 Deadlift
10 Push-ups

LeAnne - 5:24
Kevin - 7:20
Dr John - 11:22
Viv - 9:30
Bonnie - 9:30
***Great job everyone!!!***
--------------------------
2:03 pm edt 

Workout Of the Day:
Amos and Blake's Workout:

"Nancy"

5 Rounds for time:

Run 400m
95lb Overhead Squat-15 reps

MEN
Mike-11:06 (3/35lbs)
John-10:46 (3/35lbs)
Eric-15:20 (3/35lbs)
Ricky-15:09 (5/30lb-slosh)
Andy-9:40 (3/65lbs)
Chad-11:30 (3/25lbs)
Dr. John-12:40 (3/PVC)
Women
Lisa-13:01 (3/18lbs)
chadOHS.JPG
Chad bustin' out OHS during NANCY...Good job!!!
--------------------------

9:45 am edt 

Workout Of the Day:
Amos and Blake's Workout:

21-15-9 for time:

Deadlift (225lbs)
Box jump (20")
ring dips

Scale Accordingly!!!!!!

***Most situps in 90 seconds wins a T-shirt***
lindatwo.JPG
lindaone.JPG
Charlie Brown, Dalph, Nick tha Nose and B.  1c working hard at Station 1!!!
----------------------------------
9:36 am edt 

Workout of the day...

Amos and Blake's Workout:

Rest Day!!!

***If you want to have some fun come by the Gym and try our contest of the day...Most consecutive pull-ups wins a shirt.***

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John and Eric...new members working hard.
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Yuri and Big Rich...old members working hard.
Things are starting to happen at Crossfit Battle Ready and I like it!!!

FHS Athlete WOD

100-400m

4x100 @race pace

6x200 @race pace +10%

4x100 @race pace

30 sec rest between 100's/1 min rest between 200's

Middle Distance

4x200x3

Goal pace for 800m

Calib, Will, Josia, Marvin  4x31 sec for 200's w/30sec rest between each

Full recovery between sets

----------------------------------

10:56 am edt 


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For Sale Now!!!  Get fit lifting a part of the Rockies!

Contact Blake for details.

New Video!!!
Spartan 300 Challenge!!!

Battle Ready Open 2010
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I Am Crossfit trainers and members...thanks again!
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GW Spartans and Coaches...you fought hard ladies!
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Eric lifting the 174lb stone, 1st person to do it!
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Gugg, Homa and Blake...May, 2010 Good luck guys!!!
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Spartan 300 Challenge 2010
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FFC 2010...1st Lisa H., 2nd Brandy, 3rd Anne
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Greeley West Girls Soccer...Good Luck Ladies!!!
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Battle Ready Die Hards at 10,000ft!
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12 exercises of Christmas Workout 2009
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Lumberjack 20 crew...12/5/09
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Battle Ready/Local 888 Power Hour
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FGB4...Thanks Everyone that participated!!!
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Amos...high score on FGB4...365
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