|
|
Workout of the day...
Amos and Blake's Workout:
REST DAY!!!
-----------------------------
7:46 pm mdt
Workout of the day...
Amos and Blake's Workout:
Push,
throw and swing obstacle course:
4 rounds -
Weighted wheelbarrow push through cones
Wall Ball 15 reps
Overhead
barbell carry through cones
Kettle Bell Swing 15 reps
---------------------------------
11:06 am mdt
Workout of the Day
Amos and Blake's Workout
"DA BEAR"
5 rounds: For time
15 Pullups
3 Bearcrawls
15 Tirejumps
Rum and Diet coke + Da Bear =
-------------------------------------------------
7:18 am mdt
Workout of the day...
Amos and Blake's Workout:
Max
- Rope Jumps in 5 minutes
Fast - Med ball Cleans (men 50/women 35)
Heavy - Deadlift 3,3,3
*2 minute break between
exercises*
Josh - 501,5:40,145lbs
Robert - 200,3:15,175lbs
Jason - 300,3:24,145lbs
Gugg - 659,2:46,225lbs
Scott - 453,4:27
Meghan - 350,3:00,95lbs
Laura - 2:50,95lbs
Sendy - 571,2:04,135lbs
Sarah - 532,4:46,85lbs
Maria - 504,2:32,105lbs
Ann - 373,135lbs
Lydia - 380,135lbs
Lisa - 374,3:40
Maria - 515, 2:20
 Oscar, the Crossfit Dog!
Ask Yuri to show what tricks he can do...
-------------------------------
11:03 am mdt
Workout of the Day:
Amos and Blake's Workout:
REST DAY!!!
*Gym wod results
3 rounds for time:
400m
Push press, 15 reps
Kettlebell swings,
25 reps
Josh - 15:23
Conway - 12:57
Chris O. - 8:51
Chad - 14:11
DB - 13:49
Damon - 11:13
Scott - 13:12
Meghan - 15:42
Laura - 16:06
Sendy - 14:05
Aubrey - 13:41
Anne - 14:17
Lisa
- 15:36
----------------------------
9:31 am mdt
Workout Of the Day:
Amos and Blake's Workout:
"Barbara" Five
rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Scaled to 10,20,30,40 and
no rest
DB - 20:55
Josh - 36:44 (RXD)
Jeremy - 22:02
Walter - 17:50
Yuri - 16:21
Chad - 20:56
Rich - 16:30
Eric - 33:51
John - 23:46
Damon - 25:30
Scott - 25:24
Laura - 21:18
Meghan -
22:19
Sarah - 29:39
Maria - 18:46
Lydia - 17:48
Anne - 19:53
Lisa - 23:44
------------------------------------
10:48 am mdt
Workout of the day...
Amos and Blake's Workout:
Run
10k
***Good luck to everyone at the Bolder Boulder!
Meet our intern Debesh West...he will be with us until
August so get to know him and make sure he is working hard...
----------------------------------
11:24 am mdt
Workout of the day...
Amos and Blake's Workout:
Crossfit
Total:
1 rep max of the following
Back Squat
Shoulder Press
Deadlift
----------------------------------
1:53 pm mdt
Workout of the day...
Amos and Blake's Workout:
REST DAY!
**Gym WOD for Saturday:
60,40,30,20,10 reps of:
Air Squat
Sit-ups
*60
reps is for Dr. J's 60th B-day!
William (10yrs old) - 8:04
Dr. J - 14:50
Big Rich - 14:20
Damon - 9:32
Scott - 18:00
Jeremy - 7:26
Lisa - 13:20
--------------------------------
2:00 pm mdt
Workout Of the Day:
Amos and Blake's Workout:
"Michael" Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
---------------------------------
7:25 am mdt
Workout of the day...
Amos and Blake's Workout:
10,9,8,7,6,5,4,3,2,1 reps of:
Deadlift - Body weight
Burpees
KB Swing - 1 1/2 pood
 Congratulations to Richard Burns, a.k.a. Big Rich, for completing the Marine Corps Half Marathon in 3 hours and 22 minutes.
Good Job Richard!
----------------------------------
Workout Of the Day:
Amos and Blake's Workout:
21-15-9 for time:
Push Press
Medball cleans
Jumping ring dips
----------------------------------
6:40 am mdt
Workout of the day...
Amos and Blake's Workout:
Rest Day!!!
 Blake and Amos at the Regional Crossfit Games...here we are, working hard at not having to work...
Gym results from todays workout:
Walking lunges 100ft
30 box jump
30 pull-ups
B - 22:31
(35lb pull-ups)
Josh - 22:30
Gugg - 19:58
Jason - 17:45
Chad - 18:05
Damon - 12:33 (Sit-ups)
Scott
- 22:02
Maria - 18:15
Kate - 18:42
Anne - 15:34
Lydia - 13:19
Lisa - 22:42
-----------------------------
Workout Of the Day:
Amos and Blake's Workout:
Ground to overhead for time:
Men: 7,000 lbs total
Women: 5,000 lbs total
Scale accordingly!!!!
**This is NOT a marathon...Cut-off
time is 12 minutes!**
Maria - 10:41 (55lbsx46reps=2500lbs)
Lisa - 7:59 (45lbsx56reps=2500lbs)
Lydia - 5:26
(45lbsx56reps=2500lbs)
Anne - 7:23 (45lbsx56reps=2500lbs
Gugg - 11:16 (95lbs)
Chris - 12:00 (75lbsx69reps=5175lbs)
B - 7:24 (75lbs)
Yuri - 8:50 (75lbs)
Chad - 8:52 (75lbs)
Scott - 7:47 (65lbsx77reps=5000lbs)
Dr.J -
7:25 (65lbsx50reps=3250lbs)
Battle Ready Crew Total Weight lifted=51,425lbs...You guy's are Bad Ass's
Rick Smith, a firefighter and Battle Ready friend competing at the Regional Crossfit Games...Rick finished today's workout
in 10 minutes with 95lbs...Great Job Dude!!!
-------------------------------
8:39 am mdt
Workout of the day...
Amos and Blake's Workout:
3 Rounds
For Time:
100m Walking Lunge
30 Box Jumps
20 Pull-ups
-----------------------------
4:18 pm mdt
Workout of the day...
Amos and Blake's Workout:
Tabata What you want...
Pick four exercises and get after it!
-----------------------------
Workout Of the Day:
Amos and Blake's Workout: Max rounds in 15 minutes of: 10
Pull ups 10 ring dips 10 burpees -----------------------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
4 rounds for time:
400m
tire flip
25 sit ups
Gugg-18:49
Jeremy-11:01 (2rds)
Chris-11:29 (regional wod#1)
Dr. J.-25:28
Eric-33:13
Scott-22:05
Kate-20:31
Anne-22:52
Lydia-20:13
Lisa-24:33
Aubrey-20:03
Marie-18:05
-----------------------------
Workout Of the Day:
Amos and Blake's Workout:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Gugg-19 (JPU)
Jeremy-5 (JPU/10min)
Damon-13 (pu/sq/pu)
Chris-12
Dr. J.-11 (JPU/KPU)
Yurie-9 (HSPU/PU/KBS)
Scott-13 (APU)
Maria-15 (JPU/KPU)
Aubrey-15 (JPU/KPU)
Anne-16
(JPU/KPU)
Lisa-12 (JPU/KPU)
--------------------------
8:50 am mdt
Workout of the day...
Amos and Blake's Workout:
For Time:
100 Push-ups (PERFECT FORM!)
*The Catch - Start with 10 Squats, and complete 10 Squats every minute,
on the minute, until Push-ups are completed.*
**Advanced do 150 Push-ups**
David - 6:42 (150)
Andy - 7:29 (100)
Chad - 11:33 (100)
Damon - 11:54 (150)
Big Rich - 7:40 (100)
Eric - 7:55 (100)
John - 8:40 (sit-ups)
Aubrey - 6:55 (100)
Maria - 6:00 (100)
Anne - 6:27 (100)
Lydia - 6:49 (100)
AROMAS
OR BUST!!! It is Official...Battle Ready Gym is signed up for the Affiliate Cup Challenge in July at the Crossfit Games!!!
We need six members for the team...or a minimum of 2 men and 2 women. Information about team tryouts will follow shortly.
---------------------------
Workout of the day...
Amos and Blake's Workout:
REST DAY!!!
*Gym wod for an active rest day:
5 Rounds:
5 Deadlift
5 Hang Clean
5 Back Squat
5 Push-jerk
*Pick a weight you can manage to start and try and increase with each
round...Not for time!*
David - 95,105,105,105,115
Yuri - 105,115,125,135,145
Patrick - 105,115,135,145,155
Chad - 105,115,125,135,145
Scott - 105,105,105,105,105
Dr J - 65,65,55,65,65
Big Rich - 35,45,45,45,55
Andy - 125,135,145,155(f),145
Lisa - 18,23,35,45,55
Lydia - 35,35,45,55,65
Anne - 18,23,35,45,55
Great
Job everyone!!!
----------------------------------
Workout of the day...
Amos and Blake's Workout:
Back Squat
5,5,5,5,5
---------------------------------------
2:56 pm mdt
Workout of the day...
Amos and Blake's Workout:
Tabata Hangover:
Med ball Cleans - 10lb
Double unders
20 seconds work/10 seconds rest
4
minutes = 1 Round
4 rounds total
Switch exercise each round
***Good job Saturday morning group!!! It was
looking like we all had a long Friday night...***
-----------------------------------
11:40 am mdt
Workout Of the Day:
Amos and Blake's Workout:
"GRACE"
135
pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed.
-----------------------------------
9:02 am mdt
Workout of the day...
Amos and Blake's Workout:
REST DAY!!!
***Gym WOD for an active rest day:
10 Rounds For TIme:
10 Pull-ups
10 Box Jump
David - 11:31
Dr. J - 15:10
Chad - 10:59
Scott - 11:53
Andy - 8:48
Big Rich - 9:58
Aubrey - 14:48
Lisa - 15:06
-------------------------------
8:18 am mdt
Workout Of the Day:
Amos and Blake's Workout:
10 rounds for time:
15
reps deadlift (135/75)
15 push ups
----------------------------------
7:38 am mdt
Workout of the day...
Amos and Blake's Workout:
Broomstick Mile
1/4 mi Run
25 squat,25 front squat,25 overhead squat
1/4 mi Run
25 press,25push
press,25 push jerk
1/4 mi Run
50 Squat Cleans
1/4 mi Run
50 Squat Snatch
***Run with PVC/Broomstick
and use as load for all exercises***
------------------------------------
10:01 am mdt
Workout Of the Day:
Amos and Blake's Workout:
Front squat 3-3-3-3-3 reps
----------------------------------
6:50 am mdt
Workout of the day...
Amos and Blake's Workout:
REST DAY!!!
---------------------------
3:38 pm mdt
Workout Of the Day:
Amos and Blake's Workout:
"Hansen" Five
rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
----------------------------------
11:30 am mdt
Workout Of the Day:
Amos and Blake's Workout:
"Tabata Something
Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first
8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals
are squats. There is no rest between exercises.
----------------------------------
9:06 am mdt
|
|
What Is Crossfit???
Start Here
Exercises and Demo's
Crossfit FAQ's
www.mobilitywod.com
www.roguefitness.com
Our services include:
We provide FREE TRIAL WORKOUTS...give us a call or fill out the form on the Contact Us page.
|
