Welcome to CrossFit Battle Ready. This is where elite
fitness and extraordinary people meet. We are located at 3091 W 29th St in Greeley, CO. First workout is FREE!!!
Contact Amos or Blake!!!
FREE FRIEND FRIDAY!!! Bring in your friends and
family any time on Friday's...it's FREE!!!
***Back to school special!!! Crossfit On-ramp and 3 month membership
now 25% off!!! Total cost at sign-up is $300***
***September Firefighter special!!! For the month of September Firefighters
will get a 40% discount on Crossfit On-ramp and Monthly membership dues for as long as membership is kept current!!! Total
due at sign-up is $120 and membership is $60/month after!!!***
***Fight Gone Bad V is Saturday, September 25th!!! Sign-up, join
our team and lets get the donating started!!! Ask Blake or Amos for details...***
***The Fall Fitness Challenge starts Monday October 4th!!! Sign-up in
the Gym!!! Contact Amos for details***
***2nd
Annual Battle Ready/Local 888 Power Hour!!! Friday October 1st!!! Check the page on this web-site for more information***
How we Train:
"CrossFit
delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat,
survival, many sports and life reward this kind of fitness and, on average, punish the specialist."
"Eat Meats and vegetables, nuts and seeds, some fruit, little starch and no
sugar. Keep intake to levels that support exercise but not body fat. Practice and train major lifts: Deadlift,
clean, squat, presses, C & J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb,
push-ups, sit-ups, handstands, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine
is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
-Thank You CrossFit!!!
Got MOTIVATION??? Watch the video!!! New each Week!!!
Max
- Rope Jumps in 5 minutes Fast - Med ball Cleans (men 50/women 35) Heavy - Deadlift 3,3,3 *2 minute break between
exercises* Josh - 501,5:40,145lbs Robert - 200,3:15,175lbs Jason - 300,3:24,145lbs Gugg - 659,2:46,225lbs Scott - 453,4:27 Meghan - 350,3:00,95lbs Laura - 2:50,95lbs Sendy - 571,2:04,135lbs Sarah - 532,4:46,85lbs Maria - 504,2:32,105lbs Ann - 373,135lbs Lydia - 380,135lbs Lisa - 374,3:40 Maria - 515, 2:20
Five
rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Scaled to 10,20,30,40 and
no rest DB - 20:55 Josh - 36:44 (RXD) Jeremy - 22:02 Walter - 17:50 Yuri - 16:21 Chad - 20:56 Rich - 16:30 Eric - 33:51 John - 23:46 Damon - 25:30 Scott - 25:24 Laura - 21:18 Meghan -
22:19 Sarah - 29:39 Maria - 18:46 Lydia - 17:48 Anne - 19:53 Lisa - 23:44 ------------------------------------
Run
10k ***Good luck to everyone at the Bolder Boulder!
Meet our intern Debesh West...he will be with us until
August so get to know him and make sure he is working hard... ----------------------------------
**Gym WOD for Saturday: 60,40,30,20,10 reps of: Air Squat Sit-ups *60
reps is for Dr. J's 60th B-day! William (10yrs old) - 8:04 Dr. J - 14:50 Big Rich - 14:20 Damon - 9:32 Scott - 18:00 Jeremy - 7:26 Lisa - 13:20 --------------------------------
Congratulations to Richard Burns, a.k.a. Big Rich, for completing the Marine Corps Half Marathon in 3 hours and 22 minutes.
Good Job Richard! ----------------------------------
B - 22:31
(35lb pull-ups) Josh - 22:30 Gugg - 19:58 Jason - 17:45 Chad - 18:05 Damon - 12:33 (Sit-ups) Scott
- 22:02 Maria - 18:15 Kate - 18:42 Anne - 15:34 Lydia - 13:19 Lisa - 22:42 -----------------------------
Scale accordingly!!!! **This is NOT a marathon...Cut-off
time is 12 minutes!** Maria - 10:41 (55lbsx46reps=2500lbs) Lisa - 7:59 (45lbsx56reps=2500lbs) Lydia - 5:26
(45lbsx56reps=2500lbs) Anne - 7:23 (45lbsx56reps=2500lbs Gugg - 11:16 (95lbs) Chris - 12:00 (75lbsx69reps=5175lbs) B - 7:24 (75lbs) Yuri - 8:50 (75lbs) Chad - 8:52 (75lbs) Scott - 7:47 (65lbsx77reps=5000lbs) Dr.J -
7:25 (65lbsx50reps=3250lbs) Battle Ready Crew Total Weight lifted=51,425lbs...You guy's are Bad Ass's Rick Smith, a firefighter and Battle Ready friend competing at the Regional Crossfit Games...Rick finished today's workout
in 10 minutes with 95lbs...Great Job Dude!!! -------------------------------
For Time: 100 Push-ups (PERFECT FORM!) *The Catch - Start with 10 Squats, and complete 10 Squats every minute,
on the minute, until Push-ups are completed.* **Advanced do 150 Push-ups** David - 6:42 (150) Andy - 7:29 (100) Chad - 11:33 (100) Damon - 11:54 (150) Big Rich - 7:40 (100) Eric - 7:55 (100) John - 8:40 (sit-ups) Aubrey - 6:55 (100) Maria - 6:00 (100) Anne - 6:27 (100) Lydia - 6:49 (100)
AROMAS
OR BUST!!! It is Official...Battle Ready Gym is signed up for the Affiliate Cup Challenge in July at the Crossfit Games!!!
We need six members for the team...or a minimum of 2 men and 2 women. Information about team tryouts will follow shortly. ---------------------------
*Gym wod for an active rest day: 5 Rounds: 5 Deadlift 5 Hang Clean 5 Back Squat 5 Push-jerk *Pick a weight you can manage to start and try and increase with each
round...Not for time!* David - 95,105,105,105,115 Yuri - 105,115,125,135,145 Patrick - 105,115,135,145,155 Chad - 105,115,125,135,145 Scott - 105,105,105,105,105 Dr J - 65,65,55,65,65 Big Rich - 35,45,45,45,55 Andy - 125,135,145,155(f),145 Lisa - 18,23,35,45,55 Lydia - 35,35,45,55,65 Anne - 18,23,35,45,55 Great
Job everyone!!! ----------------------------------
20 seconds work/10 seconds rest 4
minutes = 1 Round 4 rounds total Switch exercise each round ***Good job Saturday morning group!!! It was
looking like we all had a long Friday night...*** -----------------------------------
***Gym WOD for an active rest day: 10 Rounds For TIme: 10 Pull-ups 10 Box Jump David - 11:31 Dr. J - 15:10 Chad - 10:59 Scott - 11:53 Andy - 8:48 Big Rich - 9:58 Aubrey - 14:48 Lisa - 15:06 -------------------------------
1/4 mi Run 25 squat,25 front squat,25 overhead squat 1/4 mi Run 25 press,25push
press,25 push jerk 1/4 mi Run 50 Squat Cleans 1/4 mi Run 50 Squat Snatch ***Run with PVC/Broomstick
and use as load for all exercises*** ------------------------------------
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first
8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals
are squats. There is no rest between exercises.
Oscar, the Crossfit Dog!
Congratulations to Richard Burns, a.k.a. Big Rich, for completing the Marine Corps Half Marathon in 3 hours and 22 minutes.
Good Job Richard!
Blake and Amos at the Regional Crossfit Games...here we are, working hard at not having to work...
