Workout of the Day....Amos and Blake's Workout:
IT'S TIME FOR THE CROSSFIT BATTLE READY GAMES!@!
WOD 1 - Max reps Air squats in 60sec then max consecutive pull-ups
WOD 2 - Three 5 minute rounds with 1 minute rest
between rounds. Round 1 - Run 1/4mi. then max reps sit-ups in remaining time. Round 2 - Run 1/4mi. then max reps
wall-ball shots in remaining time. Round 3 - Run 1/4mi. then max reps burpee's in remaining time.
*Good Luck
to all our competitors!!!*
----------------
Workout of the Day..Rest Day!@!@!
Get ready for the BattleReady Games tomorrow!@!@!
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9:18 am edt
Workout of the Day...Amos and Blake's Workout:
2 Rounds:
400m Run
10 Double Unders
***Watch the MOTIVATION Video if you have questions about our Burpee Standards!!!***
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10:30 am edt
Workout of the DayAmos and Blake's Workout:
Clean and Jerk
-With
a running clock:
1 rep on minute 1
2 reps on minute 2
3 reps on minute 3
for as long as you
are able
--------------------------------------------
10:32 am edt
Workout of the DayAmos and Blake's Workout
"Cindy"
AMRAP in 20min:
5 pullups
10 pushups
12 squats
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9:06 am edt
Workout of the day...Amos and Blake's Workout:
REST DAY!!!
---------------------------------
3:11 pm edt
Workout of the Day...Amos and Blake's Workout
Mystery WOD!?!
The workout will
be decided when you get here!
The group enjoying a good meal after a hard workout at
Windsor Lake. Thanks for coming
out, if you missed it we will be going back soon!
-----------------------------------
Workout of the Day...Amos and Blakes Workout:"Nate"
AMRAP
in 20 min:
2 Muscle-ups
4 Handstand pushups
8 KB swings
Nick and Dolph...workout at Station 1 in full PPE...
-----------------------------------
9:18 am edt
Workout of the day...Amos and Blake's Workout:
5 Rounds for time:
15 Burpee's
15 Pull-ups
***See you at the lake this afternoon...and no, this
will be the workout...***
---------------------------------
Workout of the Day:Amos and Blake's Workout:
REST DAY!!
------------------------------------
8:33 am edt
Workout of the Day..Amos and Blake's Workout:
Deadlift:
1,1,1,1,1,1,1
DB - 225
Brian - 185
Conway - 225
Amos - 385
Dr J - 205
Rich - 195
Scott - 285
Chad -
345
Lisa - 155
Anne - 165
Tina - 175
Brandy - 235
The Qwest for 400lbs...Amos and I are competing in the BEAST division for the Muddy Buddy. Meaning we need
to have a combined weight of 400lbs. I weigh in at 183lbs and Amos is 190lbs to start. We both plan to gain
weight in different ways. I am going to drink 1 gallon of whole milk/day for 3-4weeks. I have made it 6 days so
far...I plan to update with a weigh in a few days...
--------------------------
10:58 am edt
Workout of the Day....Amos and Blake's Workout:
10,9,8,7,6,5,4,3,2,1 reps of:
Kettlebell swings
Knees to elbows
Brian - 11:15
Chad - 9:56
Eric - 8:04
DB - 8:04
Conway - 8:04
Rich - 8:03
Scott - 12:25
Anne - 6:09
Lisa - 5:47
Lydia - 6:19
Tina - 5:01
Brandy - 4:38
Ty G competing at his first extravaganza games!!
---------------------------------------------
Wrokout of the day...Amos and Blake's Workout:
5
Rounds For Time:
6 Power Snatch - 135lb
10 Box Jumps - 24"
B - 11:00
----------------------------------
4:58 pm edt
Workout of the day...Amos and Blake's Workout:
REST
DAY!!!
--------------------------------
Workout of the Day....Amos and Blake's Workout:
30 Muscle ups
or
120 pullups
120 dips
Amos - 13:13
DB - 23:52
Eric 8:05
Dr. John - 15:00
Chad -
6:35
Scott - 4:15
Yuri - 7:54
Anne - 20:20
Lisa - 18:56
Brandy - 12:10
Tina - 11:12
-----------------------------------------
Workout of the Day...Amos and Blake's Workout:
"Nancy"
5 rounds:
400m run
15 Overhead
Squats
Amos - 14:50
Blake - 15:04
Brian - 18:27
Conway - 17:05
DB - 21:28
Scott - 17:59
Rich - 19:52
Brandy - 18:52
Delaney - 19:47
Laura - 19:35
Meghan - 19:21
Rachel
- 11:21 (3rds)
Lisa - 19:38
Brandy - 21:00
Anne - 21:40
Steph - 18:48
Tina - 22:20
-----------------------------------
Workout of the day...Amos and Blake's Workout:
The
Twins
2 rounds of the following:
750m Row
20 Handstand Push-ups
- then -
20 Thrusters
- 115lbs
20 L Pull-ups
Blake and DB having fun in San Francisco! We will be back in the Gym tomorrow and can't wait to see everyone!!!
----------------------------
1:30 pm edt
Workout of the DayAmos and Blake's Workout
100 Burpees for Time!
--------------------------------------------
Workout of the DayAmos and Blake's workout:
3 rounds for time of:
30 wall ball shots
(10lb ball)
30 overhead squats (guys - 45lbs, gals - 15lbs)
Amos doing a handstand on the beach in Monterey, CA!!
--------------------------
Workout of the DayAmos and Blake's Workout of the Day:
10-9-8-7-6-5-4-3-2-1 of:
Push Press
Burpees
Kettle Bell Swings
(For Time)
--------------------------------------------
6:59 am edt
Workout of the DayBlake and Amos' Workout of the Day:
Partner Sprints:
4 rounds of:
2
minutes of alternating sprints (AMAP)
2 minutes rest
Max reps of situps in 2 minutes
Max reps of pushups
in 2 minutes
-------------------------------------------------
Workout of the day...Amos and Blake's Workout:
AMRAP
in 20 minutes of:
20 Box Jump
20 SDHP
The beginning of the road trip to Aromas...Check the site for updates on the trip and the Crossfit Games!!!
--------------------------------
11:24 am edt
Workout of the Day..Amos and Blake's Workout:
21-18-15-12-9-6-3
Front Squat
Sit-ups
--------------------------------
9:09 am edt
Workout of the Day...Amos and Blake's Workout:
Rest Day!@!
Gym wod for active rest day:
3 rounds:
30 med ball cleans
30 pull-ups
Run/row 800m
------------------------------
10:09 am edt
Workout of the day...Amos and Blake's Workout:
"Fight
Gone Bad"
------------------------------
6:19 pm edt
Workout of the Day...Amos and Blake's Workout:
REST DAY!@!
---------------------------------
8:50 am edt
Workout of the Day....Amos and Blake's Workout:
7 rounds
10 Burpee Jumps
15 SDHP
Chris O: 6:36 (3rds)
Amos: 14:22
Debesh: 15:56
Chad: 16:28
Eric: 21:55
Scott: 12:05
Lydia:
12:55
Lisa: 16:14
-----------------------------------------
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