Workout Of the DayAmos and Blake's Workout: REST DAY!!!!!! 
Scott doing a pull up with daughter Maria in tow!! 
Ivan attempting 105lbs pull up!! Great job today everyone!!! ------------------------------
Workout of the day...Amos and Blake's Workout: Weighted Pull-ups: 1,1,1,1,1,1,1 -------------------------------------
Workout Of the Day:Amos and Blake's Workout: MYSTERY WOD!!!!
The mighty C Shift doing what we do best...tearing shit up!!! And we look good doing it too!!!
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Workout Of the Day:Amos and Blake's Workout: Overhead Squat 3,3,3,3,3 Amos - 115,125,135,145,155 Jason - 65,70(f),70,75,80 Gugg
- 95,105,115(f),105,105 Brian - 65,65,75,95(f),95(f) Ivan - 85,95,105(f),105,110 Big
Rich - Slosh Pipe Tiff - 45,50,55(f),45,45 Lisa - 30,35,40,40,40 Anne - 30,35,40,40,40
------------------------------
Workout Of the Day:Amos and Blake's Workout: REST DAY!!!! 
Brian, Gugg, and Jason doin work!! Gym WOD: Task oriented FGB 2 rounds:
Row 20 Cal, SDHP 35 reps, Box Jump 25 reps, Push Press 35 reps, Wall Ball 25 reps 1 minute rest between rounds B - 18:20 Gugg - 20:02 Eric - 21:45 Ivan - 20:40 Chad - 18:30 Scott - 19:58 Dr J - 22:15 Steph - 22:45 Lydia - 17:33 Tina - 19:45 Brandy - 15:46 Anne - 17:20 Lisa - 20:27
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Workout Of the Day:Amos and Blake's Workout: 3 rounds for time: run 400m push press 10 reps KB
swing 20 reps - Street Run -
Jason - 65/35 - 11:42 Ty
- 95/35 - 11:48 Amos - 135/55 - 10:51 - Trail Run -
Brian - 65/35
- 17:00 Blake - 135/55 - 13:30 Dr J - 65/35 - 16:30 Eric - 95/35 - 18:12 Ivan - 95/35 - 12:02 Tiff
- 15:07 ------------------------------
Workout Of the Day:Amos and Blake's Workout: Max rounds in 20 minutes: 95lb thruster
5 reps 95lb hang power clean 7 reps 95lb sumo deadlift high pull 10 reps Brian - 8 Gugg - 8 Jason - 8 Amos - 10 Scott (65lbs) - 7 Big Rich
(22lbs) - 15 Kevin (45lbs) - 5 Chad - 8 1/3 Homa (75lbs) - 7 DB (65lbs) - 7 1/3 Yuri
- 8 Walter (45lbs) - 12 Anne (45lbs) - 9 Lisa (45lbs) - 8 2/3 Lydia (45lbs) - 10 Brandy
(45lbs) - 13 Tina (25lbs) - 15 Maria (45lbs) - 8 2/3 -----------------------------------
Workout Of the Day:Amos and Blake's Workout: "Mary": 5 handstand
push ups 10 single leg squats, alternating 15 pull ups Ty-8 Gugg-8 Chad-9 DB-5 Homa-4 Scott-5 Brian-5 Rich-10 Dr.
J-8 Tiff-11 (cindy) Tina-6 Brandy-7 Lydia-7 Lisa-9 Anne-8 ------------------------------------
Workout of the day...Amos and Blake's Workout:
As Many Rounds As Possible in 15 Minutes
Of:
3 Handstand Push-ups
5 Ring Dips
7 Burpees
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9:08 pm edt
Workout of the day...Amos and Blake's Workout: For Time: 100' Walking Lunge 21 Pul-ups/21 Sit-ups 100'
Walking Lunge 18 Pull-ups/18 Sit-ups 100' Walking Lunge 15 Pull-ups/15 Sit-ups 100' Walking Lunge 12 Pull-ups/12
Sit-ups 100' Walking Lunge 9 Pull-ups/9 Sit-ups 100' Walking Lunge 6 Pull-ups/6 Sit-ups Ivan - 23:35 Homa
- 19:17 Gugg - 13:08 Brian - 24:44 Eric
- 15:58 Brandy - 15:23 Tina - 16:17 Anne
- 16:16 ----------------------------------------
Workout Of the Day:Amos and Blake's Workout: 3 rounds For time: 800 meters 12 power cleans A-16:04 Ivan-23:50 Gugg15:25 Homa-18:20 Dr.
J-24:33 Lydia-21:52 Tina-28:58 Brandy-25:08 Anne- 25:04 -----------------------------
Workout Of the Day:Amos and Blake's Workout: REST DAY!!!! Results
from gym WOD AMRAP in 20 min: 5 Pull-ups,10 Box Jump, 15 Wall Ball Shots Brian -
7 rounds + 5PU/8BJ Dr. J - 9 rounds + 5 PU/10BJ Scott - 7 rounds + 5 PU/10BJ Brandy - 7 rounds + 5 PU Lisa - 7 rounds + 5 PU/10BJ/5WB
------------------------------
Workout Of the Day:Amos and Blake's Workout: Snatch 1,1,1,1,1,1,1 reps Great
job everyone!!! There was lots of snatching going on today!!! 
Josh Eldridge looking Battle Ready...thanks for the picture dude!
-----------------------------
Workout Of the Day:Amos and Blake's Workout: Double Unders for 2 min sit ups for 2 min Double Unders for
90 sec sit ups for 90 sec Double Unders for 1 min sit
ups for 1 min Double Unders for 30 sec sit ups for 30 sec Chad
- 14/7,12/40,8/25,4/15 B - 90/55,62/30,42/20,25/10 A - 103/77,65/48,55/31,9/20 Ivan
- 15/45,19/24,14/14,9/8 Gugg - 33/84,30/57,20/34,12/19 Big Rich - 130/43,110/25,96/17,20/10 Scott - 150/60,160/54,75/37,35/10 Maria - 55/70,26/47,11/29,9/16 Lydia - 195/65,123/41,90/25,35/14 Anne - 19/49,15/36,8/23,6/11 Lisa - 200/47,110/29,73/17,30/9
Muddy Buddy 2009: Combined weight - 405lbs(35lb gain in 30
days), Placed 6th in our division and 86th overall(over 10 minutes better than last year), do we look fat next to these frogs???
---------------------------
Workout of the day...Amos and Blake's Workout:
REST DAY!!!
*tomorrow is the
Muddy Buddy!!! We might not get back in time to post a WOD so here it is a little early...Run 5K! Finish with
a crawl through your own hand made mud pits...*
-------------------------------------
10:06 pm edt
Workout Of the Day:Amos and Blake's Workout: For time: 400m medball cleans 10,9,8,7,6,5,4,3,2,1 double unders 2,4,6,8,10,12,14,16,18,20 400m -------------------------
Workout Of the Day:Amos and Blake's Workout:
For time:
Shoulder Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
***Weight update!!!!! Blake weighed in at 192lbs and I weighed
in at 202lbs!! Blake is shooting for 195+ by Sunday and I will be shooting for 207lbs.***
------------------------------
7:32 am edt
Workout of the Day:Amos and Blake's Workout:
REST DAY!!!
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9:13 am edt
Workout of the day...Amos and Blake's Workout:
Scott's b-day WOD
2 rounds:
49 pull-ups
49 push-ups
49 sit-ups
49 squats
Chris - 25:50
Eric - 26:58
Scott - 31:00
Richard - 19:38
Brandy - 15:20
Tina - 23:00
Lisa - 22:10
Lydia - 19:20
Stefanie
- 21:20
Anne - 22:40
---------------------------
12:04 pm edt
Workout of the day...Amos and Blake's Workout:
Mystery WOD ???
the workout
will be drawn when you get here...
------------------------
12:15 pm edt
Workout of the day...Amos and Blake's Workout:
10 rounds for time:
2 Front
Squat (70% 1RM)
3 Pull-ups or Muscle-ups
4 HSPU
DB - 17:34
Brian - 11:24
Homa - 19:47
Richard
- 7:11
Delaney - 12:24
Meghan - 13:40
Anne - 9:38
Tina - 9:43
----------------------------------
9:01 pm edt
Workout of the Day...Amos and Blake's Workout:
ARAMP in 25 minutes:
200m
15 ring dips
30
sit-ups
----------------------------------
Workout of the Day:Amos and Blake's Workout:
REST DAY!!!!!
***Check the
MOTIVATION Video!!! Brian trains here during our open gym hours...GREAT JOB dude!!!***
**Update on the
Muddy Buddy weight gain...I have been drinking a gallon of milk a day for close to 3 weeks and have gained 11 pounds!!!
Just over a week away from the race and I have 5-10 more pounds to go...**
------------------------------------
9:03 am edt
Workout of the Day:Amos and Blake's Workout:
"FGB"
for time:
3-5
minute rounds with 1 minute at each exercise
1 minute rest between each round
push press 75/45
box jump
20'
wallball 20/14
row for calories
SDHP 75/45
--------------------------------
12:18 pm edt
Workout of the Day..Amos and Blake's Workout:
"Helen"
**Check the MOTIVATION Video for a slide
show of our trip to Aromas!!!**
Results from the Battleready Games are on the Battleready Games page!!
----------------------------
9:42 am edt
Workout of the day...Amos and Blake's Workout:
"JT"
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
-----------------------------------
9:24 pm edt
Workout of the day...Amos and Blake's Workout:
2 Rounds for Max reps:
1 minute/exercise
1 minute rest between rounds
Row (Calories)
Clean & Jerk 135/85
KB Swing 55/35
Tire Flip &
Jump
Overhead Walking Lunges 45/25
Push-ups
-----------------------------------
6:13 pm edt
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