Workout Of the Day
Amos and Blake's Workout:
REST DAY!!!!!!
Scott doing a pull up with daughter Maria in tow!!
Ivan attempting 105lbs pull up!! Great job today everyone!!!
------------------------------
Workout of the day...
Amos and Blake's Workout:
Weighted Pull-ups:
1,1,1,1,1,1,1
-------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
MYSTERY WOD!!!!
The mighty C Shift doing what we do best...tearing shit up!!! And we look good doing it too!!!
------------------------------
Workout Of the Day:
Amos and Blake's Workout:
Overhead Squat 3,3,3,3,3
Amos - 115,125,135,145,155
Jason - 65,70(f),70,75,80
Gugg
- 95,105,115(f),105,105
Brian - 65,65,75,95(f),95(f)
Ivan - 85,95,105(f),105,110
Big
Rich - Slosh Pipe
Tiff - 45,50,55(f),45,45
Lisa - 30,35,40,40,40
Anne - 30,35,40,40,40
------------------------------
Workout Of the Day:
Amos and Blake's Workout:
REST DAY!!!!
Brian, Gugg, and Jason doin work!!
Gym WOD:
Task oriented FGB
2 rounds:
Row 20 Cal, SDHP 35 reps, Box Jump 25 reps, Push Press 35 reps, Wall Ball 25 reps
1 minute rest between rounds
B - 18:20
Gugg - 20:02
Eric - 21:45
Ivan - 20:40
Chad - 18:30
Scott - 19:58
Dr J - 22:15
Steph - 22:45
Lydia - 17:33
Tina - 19:45
Brandy - 15:46
Anne - 17:20
Lisa - 20:27
-------------------------------
Workout Of the Day:
Amos and Blake's Workout:
3 rounds for time:
run 400m
push press 10 reps
KB
swing 20 reps
- Street Run -
Jason - 65/35 - 11:42
Ty
- 95/35 - 11:48
Amos - 135/55 - 10:51
- Trail Run -
Brian - 65/35
- 17:00
Blake - 135/55 - 13:30
Dr J - 65/35 - 16:30
Eric - 95/35 - 18:12
Ivan - 95/35 - 12:02
Tiff
- 15:07
------------------------------
Workout Of the Day:
Amos and Blake's Workout:
Max rounds in 20 minutes:
95lb thruster
5 reps
95lb hang power clean 7 reps
95lb sumo deadlift high pull 10 reps
Brian - 8
Gugg - 8
Jason - 8
Amos - 10
Scott (65lbs) - 7
Big Rich
(22lbs) - 15
Kevin (45lbs) - 5
Chad - 8 1/3
Homa (75lbs) - 7
DB (65lbs) - 7 1/3
Yuri
- 8
Walter (45lbs) - 12
Anne (45lbs) - 9
Lisa (45lbs) - 8 2/3
Lydia (45lbs) - 10
Brandy
(45lbs) - 13
Tina (25lbs) - 15
Maria (45lbs) - 8 2/3
-----------------------------------
Workout Of the Day:
Amos and Blake's Workout:
"Mary":
5 handstand
push ups
10 single leg squats, alternating
15 pull ups
Ty-8
Gugg-8
Chad-9
DB-5
Homa-4
Scott-5
Brian-5
Rich-10
Dr.
J-8
Tiff-11 (cindy)
Tina-6
Brandy-7
Lydia-7
Lisa-9
Anne-8
------------------------------------
Workout of the day...
Amos and Blake's Workout:
As Many Rounds As Possible in 15 Minutes
Of:
3 Handstand Push-ups
5 Ring Dips
7 Burpees
-------------------------------
7:08 pm mdt
Workout of the day...
Amos and Blake's Workout:
For Time:
100' Walking Lunge
21 Pul-ups/21 Sit-ups
100'
Walking Lunge
18 Pull-ups/18 Sit-ups
100' Walking Lunge
15 Pull-ups/15 Sit-ups
100' Walking Lunge
12 Pull-ups/12
Sit-ups
100' Walking Lunge
9 Pull-ups/9 Sit-ups
100' Walking Lunge
6 Pull-ups/6 Sit-ups
Ivan - 23:35
Homa
- 19:17
Gugg - 13:08
Brian - 24:44
Eric
- 15:58
Brandy - 15:23
Tina - 16:17
Anne
- 16:16
----------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
3 rounds For time:
800 meters
12 power cleans
A-16:04
Ivan-23:50
Gugg15:25
Homa-18:20
Dr.
J-24:33
Lydia-21:52
Tina-28:58
Brandy-25:08
Anne- 25:04
-----------------------------
Workout Of the Day:
Amos and Blake's Workout:
REST DAY!!!!
Results
from gym WOD
AMRAP in 20 min:
5 Pull-ups,10 Box Jump, 15 Wall Ball Shots
Brian -
7 rounds + 5PU/8BJ
Dr. J - 9 rounds + 5 PU/10BJ
Scott - 7 rounds + 5 PU/10BJ
Brandy - 7 rounds + 5 PU
Lisa - 7 rounds + 5 PU/10BJ/5WB
------------------------------
Workout Of the Day:
Amos and Blake's Workout:
Snatch 1,1,1,1,1,1,1 reps
Great
job everyone!!! There was lots of snatching going on today!!!
Josh Eldridge looking Battle Ready...thanks for the picture dude!
-----------------------------
Workout Of the Day:
Amos and Blake's Workout:
Double Unders for 2 min
sit ups for 2 min
Double Unders for
90 sec
sit ups for 90 sec
Double Unders for 1 min
sit
ups for 1 min
Double Unders for 30 sec
sit ups for 30 sec
Chad
- 14/7,12/40,8/25,4/15
B - 90/55,62/30,42/20,25/10
A - 103/77,65/48,55/31,9/20
Ivan
- 15/45,19/24,14/14,9/8
Gugg - 33/84,30/57,20/34,12/19
Big Rich - 130/43,110/25,96/17,20/10
Scott - 150/60,160/54,75/37,35/10
Maria - 55/70,26/47,11/29,9/16
Lydia - 195/65,123/41,90/25,35/14
Anne - 19/49,15/36,8/23,6/11
Lisa - 200/47,110/29,73/17,30/9
Muddy Buddy 2009: Combined weight - 405lbs(35lb gain in 30
days), Placed 6th in our division and 86th overall(over 10 minutes better than last year), do we look fat next to these frogs???
---------------------------
Workout of the day...
Amos and Blake's Workout:
REST DAY!!!
*tomorrow is the
Muddy Buddy!!! We might not get back in time to post a WOD so here it is a little early...Run 5K! Finish with
a crawl through your own hand made mud pits...*
-------------------------------------
8:06 pm mdt
Workout Of the Day:
Amos and Blake's Workout:
For time:
400m
medball cleans 10,9,8,7,6,5,4,3,2,1
double unders 2,4,6,8,10,12,14,16,18,20
400m
-------------------------
Workout Of the Day:
Amos and Blake's Workout:
For time:
Shoulder Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
***Weight update!!!!! Blake weighed in at 192lbs and I weighed
in at 202lbs!! Blake is shooting for 195+ by Sunday and I will be shooting for 207lbs.***
------------------------------
5:32 am mdt
Workout of the Day:
Amos and Blake's Workout:
REST DAY!!!
------------------------------------
7:13 am mdt
Workout of the day...
Amos and Blake's Workout:
Scott's b-day WOD
2 rounds:
49 pull-ups
49 push-ups
49 sit-ups
49 squats
Chris - 25:50
Eric - 26:58
Scott - 31:00
Richard - 19:38
Brandy - 15:20
Tina - 23:00
Lisa - 22:10
Lydia - 19:20
Stefanie
- 21:20
Anne - 22:40
---------------------------
10:04 am mdt
Workout of the day...
Amos and Blake's Workout:
Mystery WOD ???
the workout
will be drawn when you get here...
------------------------
10:15 am mdt
Workout of the day...
Amos and Blake's Workout:
10 rounds for time:
2 Front
Squat (70% 1RM)
3 Pull-ups or Muscle-ups
4 HSPU
DB - 17:34
Brian - 11:24
Homa - 19:47
Richard
- 7:11
Delaney - 12:24
Meghan - 13:40
Anne - 9:38
Tina - 9:43
----------------------------------
7:01 pm mdt
Workout of the Day...
Amos and Blake's Workout:
ARAMP in 25 minutes:
200m
15 ring dips
30
sit-ups
----------------------------------
Workout of the Day:
Amos and Blake's Workout:
REST DAY!!!!!
***Check the
MOTIVATION Video!!! Brian trains here during our open gym hours...GREAT JOB dude!!!***
**Update on the
Muddy Buddy weight gain...I have been drinking a gallon of milk a day for close to 3 weeks and have gained 11 pounds!!!
Just over a week away from the race and I have 5-10 more pounds to go...**
------------------------------------
7:03 am mdt
Workout of the Day:
Amos and Blake's Workout:
"FGB"
for time:
3-5
minute rounds with 1 minute at each exercise
1 minute rest between each round
push press 75/45
box jump
20'
wallball 20/14
row for calories
SDHP 75/45
--------------------------------
10:18 am mdt
Workout of the Day..
Amos and Blake's Workout:
"Helen"
**Check the MOTIVATION Video for a slide
show of our trip to Aromas!!!**
Results from the Battleready Games are on the Battleready Games page!!
----------------------------
7:42 am mdt
Workout of the day...
Amos and Blake's Workout:
"JT"
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
-----------------------------------
7:24 pm mdt
Workout of the day...
Amos and Blake's Workout:
2 Rounds for Max reps:
1 minute/exercise
1 minute rest between rounds
Row (Calories)
Clean & Jerk 135/85
KB Swing 55/35
Tire Flip &
Jump
Overhead Walking Lunges 45/25
Push-ups
-----------------------------------
4:13 pm mdt
