Workout Of the Day:Amos and Blake's Workout: "Helen" 3 rounds for time: 400m run 21
kettlebell swings (1.5 pood) 12 pull ups Ty - 11:44 Buck - 15:01 J - 11:22 Greg - 19:07 Eric - 18:26 Brian - 16:32 Chad - 13:54 B - 9:40 Keith - 11:58 Marshall
- 11:18 Ivan - 12:53 Tiff - 12:59 Lydia - 17:09 Christa - 17:03 LeAnne - 11:59 Viv - 14:47 Emily - 14:54
-----------------------------
Workout Of the Day:Amos and Blake's Workout: AMRAP in 20 minutes of: 5 thrusters
(95/65) 7 Hang Power Cleans 10 Sumo deadlift high pulls Brian-9 J-11 Gugg-12 Dr. J-9 Yurie-10 Homa-7 Richard-17 Scott-8 Buck-10 Christa-7 Lydia-13 Brandy-11 Anne-10 Lisa-12 -----------------------
Workout Of the Day:Amos and Blake's Workout: REST DAY !@!@!@!@! **REMINDER** THE FALL BOOT
CAMP CHALLENGE AND FALL FITNESS CHALLENGE BOTH START MONDAY OCTOBER 19TH!!! SIGN UP NOW!!! CHECK THE BOOT CAMP AND FITNESS
CHALLENGE PAGES FOR DETAILS!!! Gym WOD: 5 rounds for time: 15
OHS 15 sit ups Ty - 7:28 (65lbs) A - 9:56 (95lbs) Buck - 12:22 (65lbs) Gugg
- 6:37 (65lbs) Zach - 8:09 (15lbs) J - 6:55 (45lbs) Homa - 15:29 (35lbs) Chad - 5:41 (65lbs) Brian
- 6:21 (45lbs) Dr J - 10:55 (45lbs) Scott - 8:06 (35lbs) Big Rich - 8:20
(45lbs) Steph - 5:05 (PVC) Brandy - 6:52 (45lbs) Tina - 6:51 (18lbs) Viv - 6:50 (PVC) Anne -
7:50 (35lbs) Lisa - 8:35 (18lbs) LeAnne-5:14 (35lbs)
-------------------------------
Workout Of the Day:Amos and Blake's Workout: For time: "Angie" 100 pull ups 100 push ups 100 sit ups 100 squats ------------------------------
Workout Of the Day:Amos and Blake's Workout: FIGHT GONE BAD!!!! 3 5 MINUTE ROUNDS
FOR TIME OF: PUSH PRESS (75/45) BOX JUMP (20") WALLBALL
TO 10' TARGET (20/10) ROW FOR CALORIES SUMO DEADLIFT HIGH PULL (75/45) GUGG-321 BRIAN-162 SCOTT-211 IVAN-210 JASON-234 BUCK-233 RANDY-209 A-365
(PR) B-290 (PR) LISA-226 ANNE-219 LEANNE-250 (PR) --------------------------------------
Workout Of the Day:Amos and Blake's Workout: For time: 500m row 3 rounds of 20
pull ups 20 push ups 20 squats 500m row Only row twice, at the beginning and at the end after 3 rounds of pull ups, push ups, and squats. *Check out the Boot Camp page to see what the Fall Boot Camp Challenge is all about!!
Only 10 spots available so sign up soon!!* ------------------------------------
Workout Of the Day:Amos and Blake's Workout: REST DAY!!!@!!! ------------------------------
Workout Of the Day:Amos and Blake's Workout: 4 rounds for time: 5 squat cleans (60%
1rm)
10 handstand push ups ------------------------------
Workout of the day...Amos and Blake's Workout: "Tabata" Stuff: push-ups Box Jumps Rope Jump Sit-ups ------------------------------
Workout Of the Day:Amos and Blake's Workout: Shoulder Press 1,1,1,1,1 Push Press
3,3,3,3,3 Push Jerk 5,5,5,5,5 ***Lots of weight was lifted in the gym today!!! Great job to everyone that
came in!!!*** ------------------------------
Workout of the day...Amos and Blake's Workout:
Rest Day!!!
_________________________
9:29 pm edt
Workout of the day...Amos and Blake's Workout: For Time: 21,18,15,12,9,6,3 KB Swing 3,6,9,12,15,18,21 Burpees J
- 13:39 Scott - 15:17 Lisa - 16:14 ________________________
Workout Of the Day:Amos and Blake's Workout: 3 rounds for time: 8 reps deadlift
run 400m ------------------------------
Workout Of the Day:Amos and Blake's Workout: 5 rounds For max reps: Body weight bench
press pull ups Gugg - 145-165lbs 10/20,8/20,5/20,3/13,5/10 Amos - 185lbs 8/20,7/20,6/20,5/20,5/15 J - 225lbs 6/14,7/9,7/10,6/10,6/9 Homa - 135lbs 10/9,10/11,8/8,8/6,6/10 Brian - 115lbs 10/14,5/11 95lbs 12/10,8/10,10/13 Eric
- 115lbs 8/16,8/18,6/15,13/16,10/20 Chad - 155lbs 22/9, 175lbs
14/9 185lbs 8/7,8/7,8/6 Anne - 55lbs 15/8,18/8,22/8,20/8,20/8
-------------------------------
Workout Of the Day:Amos and Blake's Workout: REST DAY!@!@!@! Gym WOD: 3 rounds for time: 21
thrusters 21 double unders
Ty-10:39 Dan-22:30 J-17:35 Buck-15:07 Eric-19:33 Yurie-7:40 Scott-13:52 Ivan-12:43 Tiff-12:18 Lydia-13:02 Emily-17:51 Lisa-5:31
-------------------------------
Workout of the day...Amos and Blake's Workout: "Annie" 50,40,30,20,10 rep rounds of: Double-unders Sit-ups Gugg - 10:19 Dr J - 14:42 Chad - 11:33 Buck - 11:47 Brian - 16:12 Scott - 16:00 Ivan - 16:15 Tina - 20:00 Brandy - 9:52 Lisa - 11:05 Anne - 14:10 ----------------------------------
Workout Of the Day:Amos and Blake's Workout: Colorado Open Final WOD: 5
rounds for time: 9 pull ups 9 sumo deadlift high pulls (95/65) 9 burpees 9 power snatches (95/65) Ty - 16:54 Gugg - 12:50 Buck - 21:41 Chad - 16:01 Scott - 13:33 Ivan - 20:42 Brian - 19:22 Big Rich
- 13:17 Tiff - 15:09 Lydia - 14:46 Viv - 14:51 Brandy - 14:49 Anne - 15:28 Lisa - 16:28 -------------------------------------
Workout Of the Day:Amos and Blake's Workout: "Chief John" -Remember those
that gave it all on 9/11/2001- 7 rounds for time: 100m run 7 handstand
push ups 7 pull ups ------------------------------------------------------
Workout Of the Day:Amos and Blake's Workout: Hang Power Snatch 3,3,3,3,3 reps Gugg - 65,75,85,95,105(F) Greg
- 65,65,65,65,65 Eric - 65,75,85,95,105 Chad - 75,85,95,105,115(pr) Brian -
65,75,85(F),85,95(pr) Matt - 65,75,95,105,115(pr) Yuri - 65,85,95,105,115 Scott
- 65,75,85,95,105(pr) Big Rich - (Back Squat) 55,75,85,95,105 Lydia - 35,45,55,55,55(pr) Anne
- 35,40,45,50,50(pr) Lisa - 25,35,45,45,45(pr) -------------------------------
Workout Of the Day:Amos and Blake's Workout: Max
rounds in 20 minutes of: 100 singles (jump rope) 10 pull ups 15
front squats DB-5 Brian-3 Chad-6 Dr. J-5 Scott-4 Ivan-5 Viv-4 Emily-4 Brandy-6 Lisa-5 ------------------------------
Workout of the day...Amos and Blake's Workout: REST DAY!!! Gym Wod: FRAN!!! Brian - finished 15 thrusters at 10 min cutoff Chad - 6:45 (JPU) Gugg - 5:25 (pr) Dr J - 6:13 Big Rich -
3:40 Scott - 11:10 Walter - 12:57 Brandy - 5:25 Lydia - 6:05 Anne - 5:20 Lisa - 6:10 -------------------------------
Workout of the day...Amos and Blake's Workout:
Crossfit Total!!!
1 rep max
of Back Squat, Shoulder Press and Deadlift
_______________________
10:49 pm edt
Workout Of the Day:Amos and Blake's Workout:
Run 5k
------------------------------
Workout Of the Day: Amos and Blake's Workout:
Clean and Jerk
1,1,1,1,1,1,1
-----------------------------
Workout Of the Day:Amos and Blake's Workout: REST DAY!!!!! ------------------------------
Workout Of the Day:Amos and Blake's Workout: For time: 5x400m run Rest as needed between each 400m run -------------------------------
Workout Of the Day:Amos and Blake's Workout: "Elizabeth" 21-15-9 for time: 135lb clean (full squat, NOT POWER CLEAN)
ring dips Ty
G-12:13 (115) A-9:54 (135) Gugg-12:55 (115) Homa-17:29
(115) Eric-12:05 (65) Scott-12:24 (65) Ivan-15:02 (115) Brian-12:06 (65) Tiff-10:03
(24) Lydia-11:04 (45) Lisa-11:38 (45) -------------------------------------------
Workout Of the Day:Amos and Blake's Workout: For time: 1000 meter row 21 thrusters (95lbs)
21
pull ups 750 meter row 15 thrusters 15 pull ups 500 meter row 9
thrusters 9 pull ups Substitute rowing for 1 mile run, 800 meter run, and 400 meter run TINA - 34:00 RUN BRANDY
- 21:11 ROW ANNE - 32:40 RUN JASON - 22:47 RUN GUGG - 20:06 RUN HOMA - 26:04 RUN WALTER
- 24:05 RUN CHAD - 26:26 RUN DR. J - 27:50 RUN YURI - 23:00 ROW BIG RICH - 32:42 RUN BRIAN
- 28:40 ROW -----------------------------------------
|
