Workout of the day...Amos and Blake's Workout: "Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Andy - 14:16 Ty - 18:54 Ro - 21:31 B - 19:00 Keith - 17:30 Eric - 22:52 Brad - 20:30 Homa - 25:49 ----------------------------------------------
Workout of the day...Amos and Blake's Workout: 5 Rounds: 30 Sit-ups 20 Box Jumps 10 KB Swing Greg - 11:45 Andy - 15:27 Yuri - 15:10 Scott - 15:40 Amber - 10:28 Lydia - 10:55 Tina - 16:23 Viv - 11:21 Brandy - 15:08 Anne - 12:52 Lisa - 13:52 ------------------------------------------------
Workout of the day...Amos and Blake's Workout: Max, Fast and Heavy... Max: 1. Consecutive OHS (M 65lbs/W 45lbs)
2. Squats in 60sec then Max Pull-ups Fast: 30 Wall Ball Shots (2 Attempts) Heavy:
Deadlift - 10,5,3,3,1reps ***I want to apologize
to anyone I may have missed at the gym this morning. I was working at the fire station yesterday and we had an early
morning fire that kept me detained at work longer than usual. Please remember that firefighting is my first priority
and sometimes duty calls. It is not often that I get held over and I am sorry for any inconvenience.*** -----------------------------------------------------------
Workout of the day...Amos and Blake's Workout:
Merry XMAS!!!
Enjoy the break and rest...we will open again Saturday with the hours listed on the Schedule Page!!!
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8:59 pm est
Workout of the day...Amos and Blake's Workout: 12 Exercises of Xmas 1 Burpee 2 Jumping Squats 3 Pull-ups 4 Lunges 5 Ring Dips 6 Sit-ups 7 Box Jumps 8 KB Swing 9 Push-ups 10 DU's 11 Wall Ball 12 K to E *Follow along
like the song! Start with 1 Burpee. Then 2 Squats and 1 Burpee. Then 3 Pull-ups, 2 Squats, 1 Burpee, etc...Finish
counting from 12 down to 1. Have fun and Merry Christmas!!!* ------------------------------------------
Workout of the day...Amos and Blake's Workout: Rest Day!!! Gym Wod... Push Press 3,3,3,3,3 Ty - 135,145,155,160(F),155 RO
- 135,145,155,165,185 Andy - 135,145,155,165,165 A - 135,145,155,165,175 B
- 135,145,155,165,175 Aaron - 115,135,135,140,140 Tim - 125,135,145,165,175 Greg
- 115,135,145,165,175 Paul - 115,135,145,155,165 Scott - 115,135,145,155,165 Stacey
- 55,55,60(f),55,60 Amber - 55,55,65,70,75(f) Lindsey - 55,65,75,85,90 Brandy
- 65,75,85,95,105 Viv - 35,45,45,50,50 Lisa - 35,45,50,55,65 Anne - 35,45,50,55,65
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Workout of the day...Amos and Blake's Workout: 15-12-9 reps of Body Weight Deadlift
Turkish Get-up *Check the
Motivation Video for a Turkish get-up demo* Chad - 10:27 Bruce - 12:26 Yuri - 10:58 Paul - 14:08 Scott - 8:28 Homa - 12:14 Amber - 11:04 Stacey - 11:13 Lindsey
- 10:53 Tina - 9:25 Brandy - 8:13 Viv - 12:57 Lisa - 9:10 Anne - 12:05 ------------------------------------------
Workout of the day...Amos and Blake's Workout: For Time: 150 Wall Ball Shots (10ft Target) Dr J - (10lb) 9:08 Andy
- (20lb) 9:04 Gilby - (10lb) 9:00 Brad - (20lb) 13:50 Nick - (20lb) 12:05 T - (20lb) 9:48 Viv - (6lb)
12:37 Lexi - (6lb) 10:20 Whitney - (6lb) 8:35 ----------------------------------------------------
Workout of the day...
Happy Birthday Amos!!! Today is his 30th Birthday so he got to
pick the workout...Here it is! 30 Pull-ups 30 Wall Ball 30 Power Cleans 30 Sit-ups 30 Power Snatch 30 Squats 30 Double-unders 30 SDHP
30 K to
E's 30 KB Swing 30 Overhead Lunges 30 Burpees 30 Box Jumps ---------------------------------------------------
Workout Of the Day:Amos and Blake's Workout: 10 rounds for time: 200m run 10 burpees/box jumps (if you did yesterday's wod do box jumps) 10 knee to elbows --------------------------------
Workout of the day...Amos and Blake's Workout: For Time: 10 KB Swing, 1 Burpee 10 KB Swing, 2 Burpees 10 KB Swing,
3 Burpees Continue doing 10 KB swings and counting up by 1 burpee
each round until 10KB Swing and 10 Burpees --------------------------------------
Workout Of the Day:Amos and Blake's Workout: 7 rounds for time: 6 handstand push
ups 1 rope climb 6 Overhead Squats -------------------------------
Workout of the day...Amos and Blake's Workout: Fight Gone Bad 3 Rounds Row,SDHP,Box Jump,Push Press, Wall Ball 1
minute max reps/exercise ***Today is the day!!! Come on in
and get a score...*** Greg - 231 Tim - 191 Andy - 250 Chad - 295 Yuri - 297 Bruce - 256 Dr J - 245 Scott - 225 Brandon - 211 Amber - 301 Viv - 268 Lydia - 290 Brandy - 306 Anne - 280 Lisa - 263 Britt - 244 -------------------------------------
Workout of the day...Amos and Blake's Workout: 7 Rounds For Time: 10 Deadlift 10 Burpees 10 Box Jump *Use body weight for Deadlift* Brad
- 17:22 Ty - 16:14 Andy - 17:38 Ro - 28:05 Chad - 16:15 Eric - 24:15 Yuri - 16:09 Scott - 15:00 Brandon - 19:09 Paul -
15:51 Tina - 25:15 Brandy - 19:29 Lauren - 17:18 Lisa - 17:34 Anne - 21:00 Britt - 18:45 ***Congratulations
to Paul!!! He Graduates from UNC on Saturday and his Birthday is Sunday!*** -----------------------------------
Workout Of the Day:Amos
and Blake's Workout: REST
DAY!!!! _________________________
Workout of the day...Amos and Blake's Workout: 10,9,8,7,6,5,4,3,2,1 reps of Power Clean 20,19,18,17,16,15,14,13,12,11
reps of Push-ups *Power Clean is 75% 1RM  Greeley West Girls Soccer...the newest addition to Battle Ready! At 3:30pm these
girls work Hard!
Nick - 14:30 Chad - 14:10 Greg - 8:47 Tim - 12:40 B - 10:49 Paul - 12:36 Gugg - 11:14 Homa - 16:58 Eric - 17:50 Yuri - 12:17 Scott - 16:45 Brandon - 16:40 Dr J -
16:19 Viv - 10:22 Susan - 11:10 Tina - 14:48 Brandy - 13:33 Lisa - 17:30 Britt - 12:50 --------------------------------------
Workout of the day...Amos and Blake's Workout: 20--->1reps of Wall Ball 1---->20 reps of Pull-ups Count down reps by 1 from twenty Wall ball and up by 1 for pull-ups 18 minute Cutoff time
*Great
job to everyone that attempted this brutal WOD! Everyone tried very hard.*** ------------------------------------
Workout of the day...Lumberjack 20 20
275lb Deadlift 400m Run 20 Kb Swing - 2 pood 400m Run 20 115lb OHS 400m Run 20 Burpees 400m Run 20 Pull-ups 400m Run 20 Box Jump - 24" 400m
Run 20 45lb DB Squat Cleans 400m Run *Our thoughts and prayers go out to the
friends and family of Lumberjack Crossfit!!!* B - 34:48 Ty - 32:15 Brad - 36:00 Andy - 36:33 Travis - 31:18 Jeff - 33:18 Nick - 33:20 Susan - 32:45 Lisa - 37:00 ----------------------------------
Workout of the day...Amos and Blake's Workout: 5 Rounds Max Reps Body Weight Bench Press Pull-ups -----------------------------------------
Workout of the day...Amos and Blake's Workout: "Grace" 135lb Clean and Jerk - 30 reps Chad - 2:34 (Pr and new Gym record!) Eric - (95) 3:59 Yuri - 5:47 Paul - (115) 4:07 Scott - (95) 2:53 Viv - (35) 2:50 Tina -
(65) 5:10 Brandy - (85) 4:06 Anne - (45) 3:55 Lisa - (55) 4:10 Bethany - (24) 2:33 ---------------------------------------------
Workout of the day...Amos and Blake's Workout: 10,9,8,7,6,5,4,3,2,1 reps of: Push Press Back Squat *Pick a weight
you can transition from one exercise to the next with. Today's goal is to finish the workout without putting the bar
down.* Ty - 9:16 Brad - 11:02 Andy - 10:05 B - 11:45 Nick - 11:45 Bruce - 6:02 Chad - 3:26 Eric - 8:20 Yuri - 6:25 Britt - 12:15 Viv - 4:45 Susanm - 4:50 LeAnne - 4:09 -----------------------------------------
Workout Of the Day:Amos and Blake's Workout: REST DAY!!! GYM WOD:
"CINDY" For time: 5 pull ups 10 push ups 15
squats _____________________ Ty-20 Brad-18 Andy-15 Aaron-10 A-18 Gugg-21 Paul-15 Keith-20 Scott-13 Chad-14 Viv-14 Tina-15 Lydia-16 Anne-14 Lisa-15 ----------------------
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