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Go Big or Go Home

Welcome to CrossFit Battle Ready.  This is where elite fitness and extraordinary people meet.  We are located at 3091 W 29th St in Greeley, CO.  First workout is FREE!!!  Contact Amos or Blake!!!

blake@crossfitbattleready.com amos@crossfitbattleready.com

FREE FRIEND FRIDAY!!!  Bring in your friends and family any time on Friday's...it's FREE!!!

***Back to school special!!! Crossfit On-ramp and 3 month membership now 25% off!!! Total cost at sign-up is $300***

***September Firefighter special!!! For the month of September Firefighters will get a 40% discount on Crossfit On-ramp and Monthly membership dues for as long as membership is kept current!!! Total due at sign-up is $120 and membership is $60/month after!!!***

***Fight Gone Bad V is Saturday, September 25th!!!  Sign-up, join our team and lets get the donating started!!!  Ask Blake or Amos for details...***

***The Fall Fitness Challenge starts Monday October 4th!!! Sign-up in the Gym!!! Contact Amos for details***
 
***2nd Annual Battle Ready/Local 888 Power Hour!!!  Friday October 1st!!!  Check the page on this web-site for more information***

How we Train:

"CrossFit delivers a fitness that is, by design, broad, general and inclusive.  Our specialty is not specializing.  Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist." 

"Eat Meats and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that support exercise but not body fat.  Practice and train major lifts: Deadlift, clean, squat, presses, C & J and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, handstands, pirouettes, flips, splits and holds.  Bike, run, swim, row, etc, hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports."

                                                        -Thank You CrossFit!!!

Got MOTIVATION??? Watch the video!!!  New each Week!!!

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Workout of the day...

Amos and Blake's Workout:

"Isabelle"

For TIme:

135lb Snatch - 30 reps

Nick - 17:57 (Main site row/thruster wod)

Megan - 4:24

Chad - 4:47

Andy - 3:11

Scott - 2:32

Lisa - 6:27

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12:24 pm est 

Workout of the day...

Amos and Blake's Workout:

42 Ring Rows

42 MB Cleans

400m Row

30 Ring Rows

30 MB Cleans

400m Row

18 Ring Rows

18 MB CLeans

400m Row

Maila - 19:57

Amber - 19:24

Gugg - 18:48

Tina - 22:24

Brandy - 18:47

Viv - 18:53

Susan - 19:30

Lydia - 19:15

Homa - 20:25

Paul - 17:45

Tori - 18:52

Chad - 18:23

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11:18 am est 

Workout of the day...

Amos and Blake's Workout:

For Time:

225lb Deadlift - 15 reps

25 Pull-ups

225lb Deadlift - 12 reps

20 Pull-ups

225lb Deadlift - 9 reps

15 Pull-ups

225lb Deadlift - 6 reps

10 Pull-ups

225lb Deadlift - 3 reps

5 Pull-ups

Gugg - 9:38

Tori - 9:12

Chad - 10:57

Amber - 11:30

Greg - 8:15

Viv - 12:49

Eric - 13:06

------------------------------------------------

4:29 pm est 

Workout Of the Day:

Amos and Blake's Workout:

3 rounds for time:

10 power cleans

10 ring push ups

10 box jumps

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8:19 pm est 

Workout of the day...

Amos and Blake's Workout:

HELP THE PEOPLE OF HAITI IN THEIR TIME OF NEED! BUY A NEW CFBR T-SHIRT AND THE MONEY WILL BE DONATED TO THE RED CROSS! CONTACT BLAKE FOR MOR INFO...

10 rounds for time:

10 KB Swing

10 Push-ups

10 Sit-ups

Gugg - 9:37

Amber - 16:40

Greg - 16:40

Chad - 11:30

Viv - 12:42

Lydia - 14:27

Brandy - 14:30

Tina - 15:38

Dr J - 17:10

----------------------------------------------------

11:12 am est 

Workout of the day...

Amos and Blake's Workout:

"GRACE"

For Time:

135lb Clean and Jerk - 30 reps

B - 2:59

Andy - 4:59

Travis - 3:55 (125)

Nick - 5:20 (125)

Great Job Dudes...

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12:54 pm est 

Workout of the day...

Amos and Blake's Workout:

3 Rounds For Time:

10 Clean and Jerks - 135lbs

30 K to E

Amber - 10:50

Chad - 11:14

Tori - 11:25

Brock - 10:19

Lydia - 11:24

Yuri - 12:59

Anne - 10:15

Lisa - 10:30

Scott - 10:00

Dr J - (CFT) 205/95/250=550!

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11:54 am est 

Workout Of the Day:

Amos and Blake's Workout:

4 rounds for time:

200m run

12 KB swings

12 pull ups

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6:59 pm est 

Workout of the day..

Amos and Blake's Workout:

Saturdays Main-site WOD - 

Squats/Pull-ups/Push-ups

Chad - 11

Tori - 12

Tim - 11

Amber - 11

Stacey - 12

Gugg - 22

Homa - 9

Yuri - 21

Brandy - 13

Tina - 9

Lydia - 9

Ivan - 11

Anne - 9

Lisa - 9

Scott - 12

Dr J - 9

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12:13 pm est 

Workout of the day...

Amos and Blake's Workout:

Crossfit Total

1 Rep Max of:

Back Squat

Shoulder Press

Deadlift

***Thats Right...it's the last week of the FFC!!! Expect a week of strength tests, weigh-ins, body comp. testing and whatever else needs done to finish. If you want to make-up any of the 3 homework assignments let Amos or Blake know...***

Andy - 295,145,325 - 765

Brad - 300,125,335 - 760

Ty - 300,140,365 - 805

Lydia - 145,60,165 - 370

Eric - 275,110,345 - 730

Gugg - 275,135,350 - 760

Homa - 195,125,295 - 605

Chad - 325,165,410 - 900

Brandy - 250,100,275 - 625(wow!)

Anne - 130,65,200 - 395

Lisa - 130,65,190 - 385

Scott - 265,165,345 - 775

***Too Many PR's today to list...Nearly every lift!!!***

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11:20 am est 

Workout of the day...

Amos and Blake's Workout:

Blake's 32nd bday Workout:

4 Rounds for Max total load:

8 Deadlift - Touch and go, No resting on ground

8 Power Clean - Touch and go, No resting on ground

8 Front Squat - 1 Set, No drops

8 Push Jerk - 1 Set, No drops

*You can re-set and adjust weights between exercises!*

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10:15 am est 

Workout of the day...

Amos and Blake's Workout:

Elizabeth

21-15-9 reps of:

Squat Clean - 135lbs

Ring Dips

Viv - 6:22

Gugg - 13:32

Eric - 12:37

Anne - 6:48

Lisa - 6:27

Scott - 13:46

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8:39 pm est 

Workout of the day...

Amos and Blake's Workout:

6 Rounds for time

5 Tire flip/Jump

10 Pull-ups

15 Wall Ball

Brad - 15:58

Ro - 17:13

Andy - 18:37

Greg - 18:15

Amber - 15:25

Yuri - 14:09

Chad - 14:46

Brandy - 26:09

Tina - 26:35

Lydia - 26:18

Gugg - 10:45

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2:48 pm est 

Workout Of the Day:

Amos and Blake's Workout:

Front Squat

3,3,3,3,3

Homa-105,115,125,135,155 PR

Gugg-115, 125, 135, 155, 175 PR

Chad-135,155,175,195,205 PR

Scott-115, 135, 155, 175, 185 PR

Eric-115, 135, 145, 165, 185 PR

Brandy-95, 115, 135, 155, 175 PR!!!!!!!!

Tina-75, 95, 105, 115, 125 PR

Lydia-65, 75, 85, 95, 100 PR

Viv-55, 65, 75, 85, 95 PR

Anne-60, 65, 70, 75, 85 PR

Lisa-60, 65, 70, 75, 85 PR

Great job everyone!! Look at all of those PR's!!!!

---------------------------------------------

9:24 pm est 

Workout of the day...

Amos and Blake's Workout:

FRAN!

21-15-9 reps of:

95lb Thruster

Pull-ups

Andy - 9:02

Dr J - 11:50 (65lbs/band)

Aaron - 10:39 (65lbs)

Travis - 7:53

Eric - 10:45 (JPU)

Greg - 10:48 (65lbs)

Amber - 9:07 (45lbs)

Yuri - 5:45

Homa - 8:07 (65lbs)

Chad - 8:48

Scott - 7:01 (65lbs)

Lisa - 6:11 (45/JPU)

Anne - 6:44 (45/band)

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10:06 am est 

Workout of the day...

Amos and Blake's Workout:

10,9,8,7,6,5,4,3,2,1 reps of:

Pull-ups

Box Jump

Burpees

Greg - 13:24

B - 12:33

Viv - 14:42

Tina - 16:43

Brandy - 18:42

Eric - 16:10

Yuri - 15:00

Scott - 14:16

Lisa - 14:15

Andy - 15:33

Keith - 12:02

Homa - 12:40

---------------------------------------------

11:27 am est 

Workout of the day...

Amos and Blake's Workout:

5 Rounds for max reps

Bench Press - Body Weight

Pull-ups

*This is not for time!!!  Rest enough to recover but not cool down between rounds!*

------------------------------------------

11:35 am est 

Workout of the day...

Amos and Blake's Workout:

5 Rounds For time:

6 Power Snatch

10 Burpees

Chad - 6:11

Nick - 8:30

Greg - 7:10

Amber - 7:10

Tina - 9:09

Brandy - 9:41

Lydia - 8:51

Yuri - 8:40

Viv - 8:12

Scott - 7:22

Lisa - 8:20

Homa - 9:35

Anne - 10:12

Dr J - 9:41

Brad - 7:35

***Attention all FFC competitors!!!  We are winding down the FFC so be ready for bench mark workouts, weigh-ins and body composition testing next week.  There is 1 last homework assignment posted in the gym so check it out and get it turned in by Wednesday, Jan 13th!!!***

--------------------------------------------

11:42 am est 

Workout of the day...
Amos and Blake's Workout:

7 Rounds for time:

12 KB Swing
12 Box Jump
12 Push Press

--------------------------------------------
10:04 pm est 

Workout of the day...

Amos and Blake's Workout:

15,12,9 reps of:

OHS (75% 1RM)

Burpee Pull-ups

Yuri - 7:53

Keith - 7:20

Homa - 12:52

Tina - 11:05

Brandy - 12:45

Lydia - 11:25

Viv - 8:49

-----------------------------------------

8:35 pm est 


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Our services include
  • Group Classes
  • Daily Crossfit WOD's
  • Preperation for Emergency Services Academies
  • Preperation training for Candidate Physical Ability Tests
  • Sport specific training

We provide FREE TRIAL WORKOUTS...give us a call or fill out the form on the Contact Us page.



What Is Crossfit???

Start Here

Exercises and Demo's

Crossfit FAQ's

Battle Ready Strongman Logs!

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For Sale Now!!!  Get fit lifting a part of the Rockies!

Contact Blake for details.

New Video!!!
Spartan 300 Challenge!!!

Battle Ready Open 2010
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I Am Crossfit trainers and members...thanks again!
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GW Spartans and Coaches...you fought hard ladies!
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Eric lifting the 174lb stone, 1st person to do it!
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Gugg, Homa and Blake...May, 2010 Good luck guys!!!
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Spartan 300 Challenge 2010
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FFC 2010...1st Lisa H., 2nd Brandy, 3rd Anne
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Runners-up - Dr J and Lydia...Great Job Everyone!
Greeley West Girls Soccer...Good Luck Ladies!!!
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Battle Ready Die Hards at 10,000ft!
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12 exercises of Christmas Workout 2009
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Lumberjack 20 crew...12/5/09
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Battle Ready/Local 888 Power Hour
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FGB4...Thanks Everyone that participated!!!
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Amos...high score on FGB4...365
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