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Workout of the day...
Amos and Blake's Workout: Three 6 minute rounds for reps: 1 minute Wall Ball 1 Minute Turkish GU 1/4
mi run/row *Each round is 6 minutes. The remaining time after
the run/row is rest time.* ----------------------------------------------
8:19 am mst
Workout Of the Day:
Amos and Blake's Workout: For time: 10-1 power cleans 1-10 handstand push ups Do 10 power cleans and 1 hspu, then 9 and 2, 8 and 3, etc... ------------------------------
6:52 pm mst
Workout of the day...
Amos and Blake's Workout: Fight gone really bad... 2 rounds total 1 minute max reps/exercise 1
minute rest between rounds DU's KB Swing Power Snatch K to E's Muscle-ups Wall Ball Box Jump Sledge hammer swing Farmers
Walk for steps --------------------------------------------------
10:25 am mst
Workout Of the Day:
Amos and Blake's Workout: Tabata Blitz: Pull ups push ups sit
ups squats Change it up, count total reps for each exercise! --------------------------------
6:37 pm mst
Workout of the day...
Amos and Blake's Workout: 3 Rounds for Time: 75 Squats 25 Ring Push-ups 25 Pull-ups Tim - 13:50 Greg - 13:40 Chad - 19:55 Megan - 21:17 Josh - 19:10 Dr J - 19:48 Lydia - 20:01 Gugg - 12:01 Viv - 21:26 Ivan - 14:28 Anne - 18:37 Lisa - 17:08 Scott - 21:37 Yuri - 14:01
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7:57 am mst
Workout of the day...
Amos and Blake's Workout: 5 rounds for max reps: Thruster (95lb/65lb) Pull-ups ------------------------------------------
9:07 am mst
Workout of the day...
Amos and Blake's Workout: Tabata Row rest 1 min. Tabata Squat rest 1 min. Tabata Pull-ups rest 1
min. Tabata Push-ups rest 1 min. Tabata Sit-ups Doug - 6,19,6,8,10=49 Megan - 4,12,3,4,6=29 Viv - 10,4,14,7,10=41 Lydia
- 10,10,4,12,7=43 Chad - 6,18,3,5,10=42 Josh - 3,12,10,5,15=45 Dr J - 12,5,6,11,5=39 Scott - 13,5,7,9,6=40 Lisa
- 10,4,14,7,9=44 Anne - 9,10,5,11,6=41 Gugg - 7,15,15,6,15=58 Yuri - 7,15,7,10,12=51
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9:27 am mst
Workout Of the Day:
Amos and Blake's Workout: For time: 15 thrusters 15 SDHP 15 Push
Jerk 15 OHS 15 front squat 5 burpees on the minute
every minute ----------------------------------
6:12 pm mst
Workout Of the Day:
Amos and Blake's Workout: 5 rounds for time: 10 pull ups OHL (45lbs) 10
burpees Check out the picture of our FFC winners and runners-up!
Thanks for all the hard work! ------------------------------
6:04 am mst
Workout of the day...
Amos and Blake's Workout: 21-15-9 reps of: 115lb Front Squat 115lb Push Press Ring Dips MIke - 20:59 Britt - (65)
15:50 Laura - (65) 14:15 Megan - (45) 12:15 Gretchen - (35) 14:15 Eric - (95) 14:35 Dr J
- (65) 11:37 Scott - (95) 14:24 Lisa - (55) 10:37 Andy - 12:45 Doug - 11:57 B - 10:58
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12:16 pm mst
Workout Of the Day:
Amos and Blake's Workout: Spartan 300 Challenge week 3 workout: 3 rounds for time: 8 pull ups 15 deadlifts 15
push ups 15 box jumps 15 floor wipers 15 one arm clean and
press 7 pull ups Andy - 21:34 Brad - 16:53 Dan - 18:48 Chad - 19:00 Ivan - 16:58 Eric - 22:48 Ty - 17:44 Mike - 20:00 Gugg - 15:56 Blake - 18:03 Keith - 16:46 Yuri - 20:16 Laura - 18:07 Viv - 18:20 Doug - 17:50 Megan - 18:40 Scott - 22:00 Lisa - 23:30 Anne - 19:30 --------------------------------
6:02 am mst
Workout Of the Day:
Amos and Blake's Workout: 7 rounds for time: 7 power cleans 7ring dips 7
pull ups ------------------------------
5:14 am mst
Workout of the day...
Amos and Blake's Workout: 3 Rounds For Time 15 Thrusters 15 Ball Slam 15 Burpees 15 DU's Chad - 15:30 Tori - 12:42 Brandy - 12:39 Tina -15:52 Eric - 19:35 Yuri - 10:35 Gugg - 11:07 Anne - 16:29 Lisa - 13:55 Scott - 10:52 Megan - 13:39
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8:51 am mst
Workout Of the Day:
Amos and Blake's Workout: Front squat 2,2,2,2,2,2,2,2,2,2 Rest 60 seconds between sets Chad-185 Gugg-175 Homa-75 Anne-65
ATTENTION FFC COMPETITORS!!!! FFC winners will be announced on Friday!!!!! -----------------------------------
6:26 pm mst
Workout of the day...
Amos and Blake's Workout: 3 Rounds For Time 500m Row 30 WB 30 Box Jump Chad - 22:37 Tori - 18:16 Amber - 17:20 Viv - 17:50 Homa - 18:55 Brandy - 20:50 Tina - 20:00 Lydia - 19:50 Dr J - 19:43 Gugg - 18:10 Scott - 23:30 Lisa - 20:50 Anne - 19:37 ------------------------------------------------
9:41 am mst
Workout Of the Day:
Amos and Blake's Workout:
3 rounds for time:
400 meter
run 25 wallballs -----------------------------
10:26 pm mst
Workout of the day...
Amos and Blake's Workout: For Time 21-15-9 reps of: K to E KB Swing 95lb Deadlift Burpees Box Jump ------------------------------------------
9:13 am mst
Workout of the day...
Amos and Blake's Workout: For time: 95lb Thruster - 10----->1reps Ring Dips - 1----->10reps Tori
- 10:45 Chad - 12:19 Megan - 8:45 Greg - 10:50 Gugg - 15:22 Yuri - 17:28 Dr J - 12:58 SPARTAN 300
(Sub Pull-ups for Ring dips) Scott - 11:42 Lisa - 12:07 Anne - 11:25 Andy - 13:18 Ty - 7:58 Brad - 11:22 Mike - 19:28 Dan - 13:54 Chad - 15:24 Paul - 23:37 -----------------------------------------------
9:07 am mst
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