Monday/Tuesday May 31st/June 1st
Amos and Blake's Workout:
Happy Memorial day to all of our veterans
and current soldiers!
We will do our workout today with ALL of you in our minds and hearts...
"Gugg and
Homa"
For Time:
400m Run
10 rounds of 5 pull-ups/10 sit-ups/15 squats
400m Run
50 Kettle
Bell Swing - 2 pood
400m Run
-----------------------------------------------------
9:50 pm mdt
Friday 5/28/2010
Workout of the day:
"Nuts"
HSPU - 10 reps
250lb DL - 15 reps
30" Box Jump - 25 reps
Pull-ups - 50 reps
20lb
WB Toss - 100 reps
DU's - 200 reps
400m Run with 45lb Plate
-------------------------------------------------------
Thursday 5/27/2010
Amos and Blake's Workout:
6 rounds: 2min.30sec. work/30sec rest each round
Start
each round with a 100m sprint, then backpeddle 50m, then max reps of:
Ring
Push-ups
Box Jump
*Switch exercises each round. Keep a running total of reps. Score=total reps
**Thanks to our friends at I Am Crossfit in Miami for this one...
-----------------------------------------------------
Tuesday-5/25/2010
Amos and Blake's Workout:
Shoulder Press 3,3,3,3,3,3
In
case any of you haven't heard yet, in the beginning of October there will be a new addition to the Battle Ready crew.....A
BOY!!!!! Don't worry I already have his first workout in mind!!!
____________________
MONDAY-5/24/2010
Amos and Blake's Workout:
10-1 and 1-10 for time:
Wallballs
Burpees
---------------------------
WOD-5/23/2010
Amos and Blake's Workout:
REST DAY!!!!
--------------------------------
WOD-5/22/2010
Amos and Blake's Workout:
"ANNIE"
50-40-30-20-10 for
time:
Double Unders (sub 3xsingles)
Sit ups
______________________
WOD-5/21/2010
Amos and Blake's Workout:
4 rounds for time:
500m row
50 squats
____________________
Workout Of the Day:
Amos and Blake"s Workout:
5 rounds for time:
Farmers Carry 150
ft
Push Press 20 reps
Pull ups 20 reps
---------------------------
Workout Of the Day:
Amos and Blake's Workout:
400m run
10 Burpees
20 sit ups
30
kb swings
40 lunges
30 kb swings
20 sit ups
10 Burpees
400m
run
----------------
Workout of the day...
Amos and Blake's Workout:
Yuri's choice!!!
***Amos and
LeAnne have a Dr. appointment for the ultrasound that will tell them what sex the baby is!!! Good luck!!!***
--------------------------------------------------
6:08 pm mdt
Workout of the day...
REMINDER...the 4:30pm and 5:30pm workouts will be at Bittersweet
Park! West side parking lot.
Amos and Blake's Workout:
Ante in - 500m Row
Workout
- 12-9-6 reps of:
R arm DB Thruster, L arm DB Thruster, Burpees
Ante out - Max reps 95lb shoulder press
------------------------------------------
Workout of the day...
Amos and Blake's Workout:
5 rounds for time of:
10 Ring
dips
20 SDHP
250m Run
(Bianchi, SDHP = Sumo-Deadlift High-Pull)
----------------------------------------------------------------
6:49 am mdt
Workout of the day...
Amos and Blake's Workout:
Squat Clean 3,3,3,3,3
----------------------------------------------------
8:07 pm mdt
Workout of the day...
Amos and Blake's Workout:
Four rounds for time of:
20
Dumbell Push Press
15 Pull-ups
10 Burpees
----------------------------------------------------
7:00 pm mdt
Workout of the day...
Amos and Blake's Workout:
Fight Gone Bad
Row
SDHP
WB
Push Press
Box Jump
3 rounds
1 minute/exercise
1 minute rest between rounds
*Bench
mark workout day...set a PR and get an entry for the Ameristar giveaway drawing!
---------------------------------------
3:39 pm mdt
Workout of the day...
Amos and Blake's Workout:
Snatch
3,3,3,3,3
------------------------------------------
Workout of the day...
Amos and Blake's Workout:
For time:
10 Snatch
20 Pull-ups
30 Box Jump
40 Ball Slam
30 Box Jump
20 Pull-ups
10 Snatch
--------------------------------------------------
Workout Of the Day:
Amos and Blake's Workout:
10,9,8,7,6,5,4,3,2,1 for time:
Push
Press
pull ups
burpees
Gugg-11:19
Viv-16:14 (first kipping pull up today!!!)
Yuri-14:01
Brandy-15:57
Eric-18:13
A-12:22
Scott-16:15
Jim-17:39
Lisa-14:11
------------------------------
Workout Of the Day:
Amos and Blake's Workout:
4
rounds for time
250m row sprint
farmers carry
10
tire flips
-------------------------
Workout Of the Day:
Amos and Blake's Workout:
3 rounds for time:
400m run
20 pull ups
30 knee to elbow
______________
11:13 am mdt
Workout Of the Day:
Amos and Blake's Workout:
5 rounds for time:
21 thrusters
21 box jumps
-----------------------------
