Amos and Blake's Workout:

For Time

100 Power Cleans

*every 60 seconds do 3 floor wipers - use same weight used for power cleans*

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Amos and Blake's Workout:

7 Rounds For Time of

7 WB

7 OHS

7 Push ups

7 SDHP

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WOD

"Jackie"

1000 meter row

45lb thruster 50 reps

30 pull ups

Rich rowin during Jackie!

Attention!! Our morning class is moving to an upon request format! If you want to come in to the 7:30-8:45am class you MUST sign up for it through the schedule page or no one will be there when you get there.  Sign up now!!!

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WOD

AMRAP in 12 minutes of:

Deadlift 8 reps

4 muscle ups

Join us Saturday for a Turkey WOD!!!

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WOD

Push Press 

3,3,3,3,3

Brad C push pressin in the morning class! 

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WOD

3 rounds for time:

Run 400m

Row 500m

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WOD

Shoulder Press 1,1,1,1,1,1,1

Never too early to embrace the pain!!!!

Liam Levi Kelly, 7 1/2 weeks old and already a regular at Crossfit BattleReady!

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WOD

PARTNER WOD!!!!

With a partner complete for time:

50 kb swings

100 pull ups

200 push ups

300 sit ups 

400 squats

Only one partner working at a time and divide the reps up however you want!

Big Yuri during the partner WOD!!

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WOD

Hang Power Clean 

1,1,1,1,1,1,1,1,1,1

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WOD

AMRAP in 20 minutes of:

30 second HSPU

30 second squat

30 second L-sit

30 second chin over bar

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WOD

Hang Power Snatch

1,1,1,1,1,1,1

Mrs Kelly back into it after havin a baby!!! What a bad ass!!

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WOD

"Blake"

4 rounds for time of:

100foot walking overhead lunge 45/25

30 box jumps 24/20

20 wallballs 20/14

10 Handstand push ups

Rich and Brandy wallballin during Blake!!

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WOD

Clean and Jerk 

1,1,1,1,1,1,1

Burgener!!!!!

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WOD

Military Special!!

run 1 1/2 miles

90 seconds of push ups for max reps

90 seconds of sit ups for max reps

Brad W working on Snatch!!!!

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WOD

AMRAP in 8 minutes of:

4 Handstand push ups

8 kb swings

12 GHD's

Big Ro doing handstand push ups in the morning class!!

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WOD

Front Squat

1,1,1,1,1,1,1

Got a new toy!!!!!!! come in and try it out!!!!!!

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WOD

3 rounds for time:

30 kb swings 1.5 p

25 wallballs 20lbs/10 ft

20 pull ups

Congrats to Russell on a 5th place finish at the Emerfit Games in Fort Collins!!

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Amos and Blake's Workout:

For Time:

1000m Row

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WOD

Snatch Balance

1,1,1,1,1,1,1

Russell making high box jumps look easy!!!

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WOD

"Barbara"

5 rounds each for time of:

20 pull ups

30 push ups

40 sit ups

50 squats

Rest exactly 3 minutes between each round

Chad P of the early morning crew crankin out kipping pull ups! We just started a new 8 week session for the 5am crew so jump in and join the pain! Contact Amos for details!

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Amos and Blake's Workout:

Chad's 25th Bday WOD!!!

25 Dumbell Burpees for time!

*Stop every 5 reps and do the following:

Odd - 25 Box Jumps

Even - 25 KB Swing

*Happy Bday Chad!!!***

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Amos and Blake's Workout:

21-15-9 reps for time of:

DB Thrusters

Pull-ups

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