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Tuesday 02/01/2011
WOD Push
Jerk 1,1,1,1,1 Push Press 3,3,3,3,3 Shoulder Press 5,5,5,5,5 ___________
Monday 01/31/2011
WOD For
time: 50 box jumps 20" 5 rope ascents 50
kb swings 1.5p 50 sit ups 50 hang power cleans 40lb dumbells 800m run 50 back extensions ________________
Thursday 01/27/2011
WOD "HELEN" 3 rounds for time: 400m
run 21 kb swings 1.5p 12 pull ups _____________
Wednesday 01/26/2011
WOD 3
rounds for time: 12 muscle ups 75 squats ______________
Tuesday 01/25/2011
WOD Overhead
Squat 3,3,3,3,3 _____________
Monday 01/24/2011
WOD 3
rounds for time: 10 reps deadlift @275 50 double unders _________________
Thursday 01/06/2011
WOD Barbara 5 rounds each for time 20
pull ups 30 push ups 40 sit ups 50 squats 3 minute rest between each round ________________
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